10.3 km | 01:02:07 | 06:01/km日期: 2019-10-18 18:56 - 平均心率: 168 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'34" / 06'08" / 06'02" / 06'07" / 06'19" / 06'10" / 06'28" / 06'10" / 06'13" / 05'53" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'28" | 00:43'48" |
| 8 | 06'10" | 00:49'58" |
| 9 | 06'13" | 00:56'11" |
| 10 | 05'53" | 01:02'04" |
| 10.0 | 04'24" | 01:02'07" |
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