11.5 km | 01:00:45 | 05:16/km日期: 2019-10-19 16:26 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'29" / 05'09" / 05'10" / 05'19" / 05'22" / 05'21" / 05'06" / 05'18" / 05'17" / 05'14" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'18" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 11.5 | 05'11" | 01:00'45" |
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