21.7 km | 02:15:13 | 06:13/km日期: 2019-10-19 06:51 - 總爬升: 224 m - 平均心率: 163 - 卡路里: 1269 Cal - 總步數: 24256 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'06" / 06'10" / 05'48" / 05'53" / 05'52" / 05'53" / 05'45" / 05'54" / 06'00" / 05'52" / 07'38" / 06'05" / 05'55" / 05'56" / 06'25" / 06'06" / 05'59" / 06'11" / 06'02" / 06'08" / 06'19" / 07'14" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'21") | 1002 / 1002 | 171 / 94 |
| 2 | | 06'17" (+00'28") | 1001 / 2003 | 167 / 95 |
| 3 | | 05'49" | 1002 / 3006 | 183 / 93 |
| 4 | | 05'57" (+00'08") | 1000 / 4006 | 182 / 91 |
| 5 | | 05'55" (+00'06") | 1000 / 5007 | 182 / 92 |
| 6 | | 05'54" (+00'05") | 1001 / 6009 | 183 / 92 |
| 7 | | 06'02" (+00'13") | 1003 / 7012 | 183 / 90 |
| 8 | | 05'53" (+00'04") | 1002 / 8015 | 184 / 91 |
| 9 | | 06'01" (+00'12") | 1001 / 9016 | 179 / 92 |
| 10 | | 05'59" (+00'10") | 1002 / 10018 | 184 / 90 |
| 11 | | 07'44" (+01'55") | 1001 / 11020 | 186 / 69 |
| 12 | | 06'12" (+00'23") | 1001 / 12022 | 183 / 88 |
| 13 | | 06'04" (+00'15") | 1002 / 13024 | 183 / 89 |
| 14 | | 06'06" (+00'17") | 1002 / 14026 | 184 / 88 |
| 15 | | 06'23" (+00'34") | 1001 / 15028 | 176 / 88 |
| 16 | | 06'19" (+00'30") | 1003 / 16032 | 182 / 86 |
| 17 | | 05'58" (+00'09") | 1001 / 17034 | 184 / 90 |
| 18 | | 06'21" (+00'32") | 1002 / 18036 | 185 / 85 |
| 19 | | 06'05" (+00'16") | 1000 / 19037 | 152 / 107 |
| 20 | | 06'07" (+00'18") | 1000 / 20038 | 183 / 88 |
| 21 | | 06'43" (+00'54") | 1000 / 21038 | 176 / 84 |
| 22 | | 07'15" (+01'26") | 666 / 21705 | 161 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 167.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 06'00" | 00:53'21" |
| 10 | 05'52" | 00:59'13" |
| 11 | 07'38" | 01:06'51" |
| 12 | 06'05" | 01:12'56" |
| 13 | 05'55" | 01:18'51" |
| 14 | 05'56" | 01:24'47" |
| 15 | 06'25" | 01:31'12" |
| 16 | 06'06" | 01:37'18" |
| 17 | 05'59" | 01:43'17" |
| 18 | 06'11" | 01:49'28" |
| 19 | 06'02" | 01:55'30" |
| 20 | 06'08" | 02:01'38" |
| 21 | 06'19" | 02:07'57" |
| 22 | 07'14" | 02:15'11" |
| 21.7 | 00'-6" | 02:15'13" |
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