10.1 km | 01:04:17 | 06:23/km日期: 2019-10-19 19:21 - 卡路里: 542 Cal - 總步數: 11628 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'13" / 06'02" / 06'16" / 06'13" / 06'04" / 06'01" / 06'22" / 06'23" / 06'17" / 07'48" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 2331 / 2331 | 181 / 90 |
| 2 | | 06'13" (+00'07") | 2323 / 4655 | 181 / 88 |
| 3 | | 06'11" (+00'05") | 2321 / 6977 | 180 / 89 |
| 4 | | 06'21" (+00'15") | 2303 / 9280 | 180 / 86 |
| 5 | | 07'55" (+01'49") | 589 / 9869 | 175 / 72 |
| 6 | | 10'35" (+04'29") | 179 / 10048 | 184 / 51 |
10月累積里程 :
186.53 km 
Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 06'22" | 00:43'11" |
| 8 | 06'23" | 00:49'34" |
| 9 | 06'17" | 00:55'51" |
| 10 | 07'48" | 01:03'39" |
| 10.0 | 12'52" | 01:04'17" |
留言 
