半馬 | 01:57:27 | 05:34/km | 第5半馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 01:57:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" (+00'58") | 00:56'53" (+01'33") |
| 00:28'21" (+00'47") |
| 00:27'46" (+00'12") | 00:55'20" |
| 00:27'34" |
|
日期: 2019-10-20 06:00 - 平均心率: 154 - 卡路里: 1161 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'10" | 4 / 21004 |
賽前宣言: 以賽代訓，主場
準備日月潭馬（南投馬）
賽後評分: 賽道平緩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 05'44" | 00:39'56" |
| 8 | 05'37" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'36" | 00:56'53" |
| 11 | 05'29" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'33" | 01:13'30" |
| 14 | 05'35" | 01:19'05" |
| 15 | 05'34" | 01:24'39" |
| 16 | 05'33" | 01:30'12" |
| 17 | 05'32" | 01:35'44" |
| 18 | 05'32" | 01:41'16" |
| 19 | 05'33" | 01:46'49" |
| 20 | 05'24" | 01:52'13" |
| 21 | 05'13" | 01:57'26" |
| 21.0 | 03'25" | 01:57'27" |
展開計圈分析
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