28.3 km | 02:31:46 | 05:21/km日期: 2019-10-20 06:31 - 總爬升: 1223 m - 平均心率: 141 - 卡路里: 1744 Cal - 總步數: 27064 - 平均步頻: 178 - 平均步幅: 104 cm
Pace: 04'28" / 05'53" / 05'42" / 06'11" / 05'11" / 05'07" / 05'27" / 05'33" / 05'17" / 06'00" / 04'53" / 04'44" / 05'28" / 05'58" / 05'09" / 05'11" / 05'07" / 05'07" / 05'05" / 05'21" / 05'13" / 05'49" / 05'28" / 04'54" / 05'18" / 05'21" / 04'46" / 04'27" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'11") | 1001 / 1001 | 169 / 127 |
| 2 | | 06'01" (+01'35") | 1000 / 2002 | 179 / 92 |
| 3 | | 05'50" (+01'24") | 1001 / 3003 | 174 / 98 |
| 4 | | 06'14" (+01'48") | 1000 / 4003 | 180 / 88 |
| 5 | | 04'59" (+00'33") | 1009 / 5013 | 176 / 113 |
| 6 | | 05'27" (+01'01") | 1000 / 6013 | 177 / 103 |
| 7 | | 05'33" (+01'07") | 1002 / 7016 | 174 / 103 |
| 8 | | 05'33" (+01'07") | 1001 / 8017 | 177 / 101 |
| 9 | | 05'32" (+01'06") | 1001 / 9019 | 181 / 99 |
| 10 | | 06'01" (+01'35") | 1002 / 10022 | 181 / 91 |
| 11 | | 04'34" (+00'08") | 1003 / 11025 | 177 / 123 |
| 12 | | 05'10" (+00'44") | 1002 / 12027 | 175 / 110 |
| 13 | | 05'29" (+01'03") | 1028 / 13056 | 179 / 101 |
| 14 | | 06'01" (+01'35") | 1002 / 14059 | 158 / 105 |
| 15 | | 05'22" (+00'56") | 1000 / 15059 | 182 / 101 |
| 16 | | 05'12" (+00'46") | 1002 / 16062 | 182 / 105 |
| 17 | | 05'15" (+00'49") | 1002 / 17065 | 183 / 104 |
| 18 | | 05'12" (+00'46") | 1000 / 18066 | 184 / 104 |
| 19 | | 05'19" (+00'53") | 1001 / 19068 | 183 / 102 |
| 20 | | 05'19" (+00'53") | 1000 / 20068 | 183 / 102 |
| 21 | | 06'01" (+01'35") | 1000 / 21069 | 173 / 95 |
| 22 | | 05'39" (+01'13") | 1004 / 22073 | 172 / 102 |
| 23 | | 05'03" (+00'37") | 1005 / 23078 | 184 / 107 |
| 24 | | 05'16" (+00'50") | 1002 / 24080 | 182 / 103 |
| 25 | | 05'26" (+01'00") | 1001 / 25082 | 180 / 101 |
| 26 | | 05'07" (+00'41") | 1001 / 26084 | 181 / 107 |
| 27 | | 04'26" | 1002 / 27086 | 178 / 126 |
| 28 | | 05'07" (+00'41") | 1001 / 28087 | 181 / 107 |
| 29 | | 01'22" | 231 / 28319 | 176 / 412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
310.69 km 
adidas Boston Grey 累積 :
574.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'53" | 00:10'21" |
| 3 | 05'42" | 00:16'03" |
| 4 | 06'11" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'33" | 00:43'32" |
| 9 | 05'17" | 00:48'49" |
| 10 | 06'00" | 00:54'49" |
| 11 | 04'53" | 00:59'42" |
| 12 | 04'44" | 01:04'26" |
| 13 | 05'28" | 01:09'54" |
| 14 | 05'58" | 01:15'52" |
| 15 | 05'09" | 01:21'01" |
| 16 | 05'11" | 01:26'12" |
| 17 | 05'07" | 01:31'19" |
| 18 | 05'07" | 01:36'26" |
| 19 | 05'05" | 01:41'31" |
| 20 | 05'21" | 01:46'52" |
| 21 | 05'13" | 01:52'05" |
| 22 | 05'49" | 01:57'54" |
| 23 | 05'28" | 02:03'22" |
| 24 | 04'54" | 02:08'16" |
| 25 | 05'18" | 02:13'34" |
| 26 | 05'21" | 02:18'55" |
| 27 | 04'46" | 02:23'41" |
| 28 | 04'27" | 02:28'08" |
| 28.3 | 11'20" | 02:31'46" |
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