半馬 | 01:39:34 | 04:43/km | 第31半馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 01:39:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" | 00:47'10" |
| 00:23'45" (+00'20") |
| 00:24'37" (+01'12") | 00:49'30" (+02'20") |
| 00:24'53" (+01'28") |
|
日期: 2019-10-20 06:30 - 平均心率: 166 - 卡路里: 945 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 400 / 400 |
| 2 | | 04'42" (+00'12") | 400 / 800 |
| 3 | | 04'40" (+00'10") | 400 / 1200 |
| 4 | | 04'36" (+00'06") | 400 / 1600 |
| 5 | | 04'31" (+00'01") | 400 / 2000 |
| 6 | | 04'42" (+00'12") | 400 / 2400 |
| 7 | | 04'50" (+00'20") | 400 / 2800 |
| 8 | | 04'47" (+00'17") | 400 / 3199 |
| 9 | | 04'39" (+00'09") | 400 / 3599 |
| 10 | | 04'43" (+00'13") | 400 / 3999 |
| 11 | | 04'33" (+00'03") | 400 / 4399 |
| 12 | | 04'44" (+00'14") | 400 / 4800 |
| 13 | | 04'42" (+00'12") | 400 / 5200 |
| 14 | | 04'37" (+00'07") | 400 / 5600 |
| 15 | | 04'36" (+00'06") | 400 / 6000 |
| 16 | | 04'36" (+00'06") | 400 / 6400 |
| 17 | | 04'34" (+00'04") | 400 / 6800 |
| 18 | | 04'43" (+00'13") | 400 / 7200 |
| 19 | | 04'45" (+00'15") | 400 / 7600 |
| 20 | | 04'41" (+00'11") | 400 / 8000 |
| 21 | | 04'40" (+00'10") | 400 / 8400 |
| 22 | | 04'54" (+00'24") | 400 / 8800 |
| 23 | | 04'30" | 400 / 9200 |
| 24 | | 04'31" (+00'01") | 400 / 9600 |
| 25 | | 05'49" (+01'19") | 400 / 10000 |
| 26 | | 04'41" (+00'11") | 400 / 10400 |
| 27 | | 04'42" (+00'12") | 400 / 10800 |
| 28 | | 04'52" (+00'22") | 400 / 11200 |
| 29 | | 04'56" (+00'26") | 400 / 11600 |
| 30 | | 04'57" (+00'27") | 400 / 12000 |
| 31 | | 05'02" (+00'32") | 400 / 12400 |
| 32 | | 05'00" (+00'30") | 400 / 12800 |
| 33 | | 05'00" (+00'30") | 400 / 13200 |
| 34 | | 05'00" (+00'30") | 400 / 13600 |
| 35 | | 04'53" (+00'23") | 400 / 14000 |
| 36 | | 04'57" (+00'27") | 400 / 14400 |
| 37 | | 04'52" (+00'22") | 400 / 14800 |
| 38 | | 04'54" (+00'24") | 400 / 15200 |
| 39 | | 04'53" (+00'23") | 400 / 15600 |
| 40 | | 05'03" (+00'33") | 400 / 16000 |
| 41 | | 05'02" (+00'32") | 400 / 16400 |
| 42 | | 04'40" (+00'10") | 400 / 16800 |
| 43 | | 04'54" (+00'24") | 400 / 17200 |
| 44 | | 04'58" (+00'28") | 400 / 17600 |
| 45 | | 05'01" (+00'31") | 400 / 18000 |
| 46 | | 05'01" (+00'31") | 400 / 18400 |
| 47 | | 05'04" (+00'34") | 400 / 18799 |
| 48 | | 05'04" (+00'34") | 400 / 19199 |
| 49 | | 05'05" (+00'35") | 400 / 19599 |
| 50 | | 05'02" (+00'32") | 400 / 19999 |
| 51 | | 04'58" (+00'28") | 400 / 20399 |
| 52 | | 04'31" (+00'01") | 203 / 20603 |
差點忘了有報名這場賽事，趕快跑完回家盥洗，繼續進辦公室趕工！
賽後評分: .
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
135.75 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'49" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'41" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'43" | 00:42'06" |
| 10 | 05'04" | 00:47'10" |
| 11 | 04'45" | 00:51'55" |
| 12 | 04'55" | 00:56'50" |
| 13 | 05'03" | 01:01'53" |
| 14 | 04'56" | 01:06'49" |
| 15 | 04'58" | 01:11'47" |
| 16 | 04'54" | 01:16'41" |
| 17 | 04'57" | 01:21'38" |
| 18 | 04'54" | 01:26'32" |
| 19 | 05'05" | 01:31'37" |
| 20 | 05'03" | 01:36'40" |
| 20.6 | 04'48" | 01:39'34" |
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