10.6 km | 01:17:04 | 07:17/km日期: 2019-10-20 06:03 - 平均心率: 159 - 卡路里: 647 Cal
Pace: 06'20" / 06'00" / 05'59" / 08'22" / 10'59" / 06'24" / 08'05" / 06'40" / 09'43" / 08'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'43" (+01'45") | 1000 / 4000 |
| 5 | | 07'22" (+01'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 08'05" (+02'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 09'42" (+03'44") | 1000 / 9000 |
| 10 | | 08'53" (+02'55") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
25.64 km 
Mizuno Wave Rider 19 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 08'22" | 00:26'41" |
| 5 | 10'59" | 00:37'40" |
| 6 | 06'24" | 00:44'04" |
| 7 | 08'05" | 00:52'09" |
| 8 | 06'40" | 00:58'49" |
| 9 | 09'43" | 01:08'32" |
| 10 | 08'53" | 01:17'25" |
| 10.6 | 06'44" | 01:21'19" |
展開計圈分析
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