20.3 km | 01:49:31 | 05:22/km日期: 2019-10-20 06:59 - 總爬升: 594 m - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'10" / 04'39" / 04'40" / 05'06" / 05'12" / 05'56" / 05'35" / 06'38" / 07'23" / 07'13" / 05'11" / 04'15" / 04'22" / 05'04" / 05'15" / 04'34" / 04'50" / 05'12" / 05'02" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+01'42") | 1000 / 6000 |
| 7 | | 05'34" (+01'20") | 1000 / 7000 |
| 8 | | 06'38" (+02'24") | 1000 / 8000 |
| 9 | | 07'22" (+03'08") | 1000 / 9000 |
| 10 | | 07'12" (+02'58") | 1000 / 10000 |
| 11 | | 05'11" (+00'57") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'13" (+00'59") | 1000 / 15000 |
| 16 | | 04'34" (+00'20") | 1000 / 16000 |
| 17 | | 04'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'12" (+00'58") | 1000 / 18000 |
| 19 | | 05'01" (+00'47") | 1000 / 19000 |
| 20 | | 05'10" (+00'56") | 1000 / 20000 |
| 21 | | 05'55" (+01'41") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'39" | 00:10'49" |
| 3 | 04'40" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'56" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 06'38" | 00:43'56" |
| 9 | 07'23" | 00:51'19" |
| 10 | 07'13" | 00:58'32" |
| 11 | 05'11" | 01:03'43" |
| 12 | 04'15" | 01:07'58" |
| 13 | 04'22" | 01:12'20" |
| 14 | 05'04" | 01:17'24" |
| 15 | 05'15" | 01:22'39" |
| 16 | 04'34" | 01:27'13" |
| 17 | 04'50" | 01:32'03" |
| 18 | 05'12" | 01:37'15" |
| 19 | 05'02" | 01:42'17" |
| 20 | 05'10" | 01:47'27" |
| 20.3 | 05'55" | 01:49'31" |
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