| 雖然跑到爆掉！
還是個人最佳PB（因為是第一次）
😂😂😂
第10隻🐎 賽前宣言: 無傷完賽 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 385.03 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'39" | 00:11'26" | | 3 | 05'46" | 00:17'12" | | 4 | 05'39" | 00:22'51" | | 5 | 05'46" | 00:28'37" | | 6 | 05'40" | 00:34'17" | | 7 | 05'42" | 00:39'59" | | 8 | 05'41" | 00:45'40" | | 9 | 05'43" | 00:51'23" | | 10 | 05'31" | 00:56'54" | | 11 | 05'39" | 01:02'33" | | 12 | 05'49" | 01:08'22" | | 13 | 05'50" | 01:14'12" | | 14 | 05'58" | 01:20'10" | | 15 | 05'45" | 01:25'55" | | 16 | 05'45" | 01:31'40" | | 17 | 05'40" | 01:37'20" | | 18 | 06'08" | 01:43'28" | | 19 | 05'42" | 01:49'10" | | 20 | 05'39" | 01:54'49" | | 21 | 06'25" | 02:01'14" | | 22 | 05'41" | 02:06'55" | | 23 | 05'42" | 02:12'37" | | 24 | 05'46" | 02:18'23" | | 25 | 05'47" | 02:24'10" | | 26 | 06'31" | 02:30'41" | | 27 | 06'56" | 02:37'37" | | 28 | 06'32" | 02:44'09" | | 29 | 05'52" | 02:50'01" | | 30 | 05'55" | 02:55'56" | | 31 | 06'11" | 03:02'07" | | 32 | 08'25" | 03:10'32" | | 33 | 06'36" | 03:17'08" | | 34 | 06'05" | 03:23'13" | | 35 | 08'18" | 03:31'31" | | 36 | 06'25" | 03:37'56" | | 37 | 07'26" | 03:45'22" | | 38 | 08'57" | 03:54'19" | | 39 | 07'37" | 04:01'56" | | 40 | 07'14" | 04:09'10" | | 41 | 08'40" | 04:17'50" | | 42 | 07'36" | 04:25'26" | | 43 | 08'30" | 04:33'56" | | 44 | 08'30" | 04:42'26" | | 45 | 07'50" | 04:50'16" | | 46 | 07'51" | 04:58'07" | | 47 | 08'51" | 05:06'58" | | 48 | 07'04" | 05:14'02" | | 49 | 07'09" | 05:21'11" | | 50 | 06'52" | 05:28'03" | | 51 | 06'11" | 05:34'14" | | 50.6 | 00'-11" | 05:34'19" |
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恭喜完成了第 10 馬
50.0 km | 05:34:15 | 06:41/km | 第10馬
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