45.0 km | 06:33:06 | 08:44/km日期: 2019-10-20 07:01 - 總爬升: 1281 m - 卡路里: 2264 Cal - 總步數: 60254 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 09'32" / 08'56" / 11'04" / 10'29" / 10'17" / 15'40" / 08'36" / 09'28" / 07'54" / 07'40" / 06'17" / 05'54" / 07'15" / 06'31" / 06'28" / 07'56" / 06'26" / 15'08" / 09'39" / 09'09" / 09'49" / 06'35" / 06'05" / 06'46" / 06'20" / 10'02" / 08'06" / 09'14" / 09'11" / 07'00" / 06'27" / 07'45" / 07'27" / 38'41" / 07'17" / 13'29" / 10'31" / 07'11" / 07'59" / 07'42" / 06'28" / 06'23" / 701'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" (+03'33") | 1000 / 1000 | 154 / 67 |
| 2 | | 09'08" (+03'09") | 1000 / 2001 | 158 / 68 |
| 3 | | 11'10" (+05'11") | 1000 / 3001 | 146 / 61 |
| 4 | | 10'29" (+04'30") | 1000 / 4001 | 145 / 65 |
| 5 | | 10'41" (+04'42") | 1000 / 5001 | 141 / 65 |
| 6 | | 15'37" (+09'38") | 1001 / 6003 | 98 / 65 |
| 7 | | 11'10" (+05'11") | 1000 / 7003 | 136 / 65 |
| 8 | | 07'03" (+01'04") | 1000 / 8004 | 173 / 81 |
| 9 | | 08'21" (+02'22") | 1000 / 9004 | 159 / 74 |
| 10 | | 07'03" (+01'04") | 1000 / 10004 | 165 / 85 |
| 11 | | 06'20" (+00'21") | 1000 / 11004 | 180 / 87 |
| 12 | | 06'17" (+00'18") | 1002 / 12007 | 180 / 88 |
| 13 | | 07'01" (+01'02") | 1002 / 13009 | 167 / 84 |
| 14 | | 06'37" (+00'38") | 1001 / 14010 | 176 / 85 |
| 15 | | 06'34" (+00'35") | 1001 / 15011 | 177 / 85 |
| 16 | | 07'55" (+01'56") | 1001 / 16013 | 138 / 91 |
| 17 | | 06'36" (+00'37") | 1000 / 17014 | 175 / 86 |
| 18 | | 16'00" (+10'01") | 1001 / 18015 | 98 / 63 |
| 19 | | 09'57" (+03'58") | 1000 / 19015 | 149 / 67 |
| 20 | | 09'01" (+03'02") | 1000 / 20016 | 156 / 70 |
| 21 | | 09'21" (+03'22") | 1001 / 21017 | 153 / 69 |
| 22 | | 06'35" (+00'36") | 1001 / 22019 | 174 / 86 |
| 23 | | 05'59" | 1001 / 23020 | 180 / 92 |
| 24 | | 07'26" (+01'27") | 1019 / 24039 | 174 / 76 |
| 25 | | 06'30" (+00'31") | 1000 / 25040 | 179 / 85 |
| 26 | | 09'49" (+03'50") | 1001 / 26042 | 137 / 74 |
| 27 | | 08'57" (+02'58") | 1002 / 27044 | 124 / 89 |
| 28 | | 10'30" (+04'31") | 1000 / 28045 | 152 / 62 |
| 29 | | 08'14" (+02'15") | 1001 / 29046 | 164 / 73 |
| 30 | | 06'16" (+00'17") | 1001 / 30048 | 172 / 92 |
| 31 | | 08'11" (+02'12") | 1000 / 31048 | 137 / 88 |
| 32 | | 07'28" (+01'29") | 1002 / 32050 | 170 / 78 |
| 33 | | 09'44" (+03'45") | 3724 / 35775 | 163 / 62 |
| 34 | | 07'18" (+01'19") | 1001 / 36777 | 172 / 79 |
| 35 | | 07'26" (+01'27") | 1000 / 37777 | 169 / 79 |
| 36 | | 14'58" (+08'59") | 1000 / 38777 | 126 / 52 |
| 37 | | 09'32" (+03'33") | 1000 / 39777 | 151 / 69 |
| 38 | | 07'25" (+01'26") | 1000 / 40778 | 167 / 80 |
| 39 | | 07'49" (+01'50") | 1000 / 41778 | 160 / 79 |
| 40 | | 07'18" (+01'19") | 1001 / 42780 | 169 / 80 |
| 41 | | 06'24" (+00'25") | 1000 / 43781 | 179 / 87 |
| 42 | | 06'23" (+00'24") | 1000 / 44782 | 179 / 87 |
| 43 | | 15'56" (+09'57") | 224 / 45006 | 104 / 59 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'56" | 00:18'28" |
| 3 | 11'04" | 00:29'32" |
| 4 | 10'29" | 00:40'01" |
| 5 | 10'17" | 00:50'18" |
| 6 | 15'40" | 01:05'58" |
| 7 | 08'36" | 01:14'34" |
| 8 | 09'28" | 01:24'02" |
| 9 | 07'54" | 01:31'56" |
| 10 | 07'40" | 01:39'36" |
| 11 | 06'17" | 01:45'53" |
| 12 | 05'54" | 01:51'47" |
| 13 | 07'15" | 01:59'02" |
| 14 | 06'31" | 02:05'33" |
| 15 | 06'28" | 02:12'01" |
| 16 | 07'56" | 02:19'57" |
| 17 | 06'26" | 02:26'23" |
| 18 | 15'08" | 02:41'31" |
| 19 | 09'39" | 02:51'10" |
| 20 | 09'09" | 03:00'19" |
| 21 | 09'49" | 03:10'08" |
| 22 | 06'35" | 03:16'43" |
| 23 | 06'05" | 03:22'48" |
| 24 | 06'46" | 03:29'34" |
| 25 | 06'20" | 03:35'54" |
| 26 | 10'02" | 03:45'56" |
| 27 | 08'06" | 03:54'02" |
| 28 | 09'14" | 04:03'16" |
| 29 | 09'11" | 04:12'27" |
| 30 | 07'00" | 04:19'27" |
| 31 | 06'27" | 04:25'54" |
| 32 | 07'45" | 04:33'39" |
| 33 | 07'27" | 04:41'06" |
| 34 | 38'41" | 05:19'47" |
| 35 | 07'17" | 05:27'04" |
| 36 | 13'29" | 05:40'33" |
| 37 | 10'31" | 05:51'04" |
| 38 | 07'11" | 05:58'15" |
| 39 | 07'59" | 06:06'14" |
| 40 | 07'42" | 06:13'56" |
| 41 | 06'28" | 06:20'24" |
| 42 | 06'23" | 06:26'47" |
| 45.0 | 02'05" | 06:33'06" |
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