11.5 km | 01:20:41 | 07:00/km日期: 2019-10-20 14:44 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 160
Pace: 06'56" / 06'41" / 06'48" / 06'50" / 06'59" / 08'53" / 07'19" / 06'48" / 06'48" / 06'37" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 215 / 215 |
| 2 | | 06'33" (+00'06") | 1000 / 1215 |
| 3 | | 06'46" (+00'19") | 1000 / 2215 |
| 4 | | 06'48" (+00'21") | 1000 / 3215 |
| 5 | | 06'54" (+00'27") | 1000 / 4215 |
| 6 | | 06'59" (+00'32") | 1000 / 5215 |
| 7 | | 09'14" (+02'47") | 1000 / 6215 |
| 8 | | 06'57" (+00'30") | 1000 / 7215 |
| 9 | | 06'45" (+00'18") | 1000 / 8215 |
| 10 | | 06'42" (+00'15") | 1000 / 9215 |
| 11 | | 06'43" (+00'16") | 1000 / 10215 |
| 12 | | 06'40" (+00'13") | 1000 / 11215 |
| 13 | | 06'27" | 263 / 11478 |
| 14 | | 06'10" | 36 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 08'53" | 00:43'07" |
| 7 | 07'19" | 00:50'26" |
| 8 | 06'48" | 00:57'14" |
| 9 | 06'48" | 01:04'02" |
| 10 | 06'37" | 01:10'39" |
| 11 | 06'41" | 01:17'20" |
| 11.5 | 06'30" | 01:20'41" |
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