10.0 km | 01:01:15 | 06:06/km日期: 2019-10-20 16:32 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'36" / 05'52" / 05'40" / 05'53" / 05'46" / 06'12" / 06'17" / 06'21" / 06'12" / 06'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 07'53" (+02'13") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 22.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 06'12" | 00:35'59" |
| 7 | 06'17" | 00:42'16" |
| 8 | 06'21" | 00:48'37" |
| 9 | 06'12" | 00:54'49" |
| 10 | 06'45" | 01:01'34" |
| 10.0 | 08'00" | 01:01'48" |
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