19.4 km | 01:52:21 | 05:48/km日期: 2019-10-20 15:48 - 平均心率: 164 - 卡路里: 1288 Cal - 總步數: 18738 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'03" / 05'57" / 06'01" / 05'58" / 05'31" / 05'42" / 05'43" / 05'37" / 05'43" / 05'33" / 05'52" / 05'53" / 05'26" / 05'30" / 05'39" / 05'40" / 05'42" / 05'50" / 05'48" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 | 166 / 98 |
| 2 | | 05'56" (+00'33") | 1000 / 2001 | 164 / 102 |
| 3 | | 06'01" (+00'38") | 1001 / 3002 | 164 / 100 |
| 4 | | 06'02" (+00'39") | 1001 / 4004 | 165 / 99 |
| 5 | | 05'34" (+00'11") | 1000 / 5004 | 166 / 107 |
| 6 | | 05'45" (+00'22") | 1000 / 6005 | 166 / 104 |
| 7 | | 05'44" (+00'21") | 1000 / 7006 | 166 / 104 |
| 8 | | 05'36" (+00'13") | 1000 / 8006 | 166 / 106 |
| 9 | | 05'47" (+00'24") | 1002 / 9008 | 168 / 102 |
| 10 | | 05'38" (+00'15") | 1001 / 10010 | 168 / 104 |
| 11 | | 05'53" (+00'30") | 1001 / 11011 | 168 / 100 |
| 12 | | 06'03" (+00'40") | 1001 / 12012 | 162 / 101 |
| 13 | | 05'23" | 1000 / 13013 | 168 / 109 |
| 14 | | 05'35" (+00'12") | 1002 / 14016 | 168 / 106 |
| 15 | | 05'42" (+00'19") | 1000 / 15017 | 167 / 104 |
| 16 | | 05'46" (+00'23") | 1002 / 16019 | 168 / 103 |
| 17 | | 05'42" (+00'19") | 1000 / 17019 | 167 / 104 |
| 18 | | 06'02" (+00'39") | 1001 / 18021 | 165 / 99 |
| 19 | | 05'48" (+00'25") | 1002 / 19023 | 168 / 102 |
| 20 | | 06'02" (+00'39") | 328 / 19351 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 201.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'31" | 00:29'30" |
| 6 | 05'42" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'43" | 00:52'15" |
| 10 | 05'33" | 00:57'48" |
| 11 | 05'52" | 01:03'40" |
| 12 | 05'53" | 01:09'33" |
| 13 | 05'26" | 01:14'59" |
| 14 | 05'30" | 01:20'29" |
| 15 | 05'39" | 01:26'08" |
| 16 | 05'40" | 01:31'48" |
| 17 | 05'42" | 01:37'30" |
| 18 | 05'50" | 01:43'20" |
| 19 | 05'48" | 01:49'08" |
| 19.4 | 09'07" | 01:52'21" |
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