11.6 km | 01:12:37 | 06:15/km日期: 2019-10-20 17:55 - 平均心率: 165 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'25" / 06'18" / 06'19" / 06'17" / 06'13" / 06'18" / 06'14" / 06'21" / 06'10" / 06'10" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'10" (+00'01") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 06'21" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 06'10" | 01:02'45" |
| 11 | 06'09" | 01:08'54" |
| 11.6 | 06'09" | 01:12'37" |
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