21.2 km | 02:08:46 | 06:04/km日期: 2019-10-21 05:44 - 總爬升: 511 m - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'56" / 06'03" / 05'53" / 05'52" / 05'53" / 05'45" / 05'43" / 05'45" / 06'14" / 08'33" / 07'33" / 06'29" / 05'59" / 05'58" / 05'59" / 05'34" / 05'45" / 05'27" / 05'30" / 05'26" / 05'28" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 08'33" (+03'08") | 1000 / 10000 |
| 11 | | 07'32" (+02'07") | 1000 / 11000 |
| 12 | | 06'29" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'01") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 11'49" (+06'24") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'45" | 00:46'50" |
| 9 | 06'14" | 00:53'04" |
| 10 | 08'33" | 01:01'37" |
| 11 | 07'33" | 01:09'10" |
| 12 | 06'29" | 01:15'39" |
| 13 | 05'59" | 01:21'38" |
| 14 | 05'58" | 01:27'36" |
| 15 | 05'59" | 01:33'35" |
| 16 | 05'34" | 01:39'09" |
| 17 | 05'45" | 01:44'54" |
| 18 | 05'27" | 01:50'21" |
| 19 | 05'30" | 01:55'51" |
| 20 | 05'26" | 02:01'17" |
| 21 | 05'28" | 02:06'45" |
| 21.2 | 11'47" | 02:08'46" |
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