13.5 km | 01:32:54 | 06:52/km日期: 2019-10-21 08:21 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 06'59" / 06'46" / 06'45" / 06'44" / 06'29" / 07'11" / 08'12" / 06'16" / 06'43" / 06'49" / 06'55" / 06'46" / 06'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 08'11" (+01'55") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 06'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 07'05" (+00'49") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 06'29" | 00:33'43" |
| 6 | 07'11" | 00:40'54" |
| 7 | 08'12" | 00:49'06" |
| 8 | 06'16" | 00:55'22" |
| 9 | 06'43" | 01:02'05" |
| 10 | 06'49" | 01:08'54" |
| 11 | 06'55" | 01:15'49" |
| 12 | 06'46" | 01:22'35" |
| 13 | 06'34" | 01:29'09" |
| 13.5 | 07'06" | 01:32'55" |
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