10.0 km | 01:00:41 | 06:03/km日期: 2019-10-21 17:31 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'02" / 06'00" / 05'57" / 05'59" / 06'06" / 06'04" / 06'06" / 06'05" / 06'09" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 21 / 10021 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'06" | 00:42'14" |
| 8 | 06'05" | 00:48'19" |
| 9 | 06'09" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 10.0 | 06'10" | 01:00'41" |
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