21.1 km | 02:39:05 | 07:32/km日期: 2019-10-21 11:04 - 總爬升: 202 m - 卡路里: 1519 Cal - 總步數: 19004 - 平均步頻: 119 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'31" / 06'24" / 06'25" / 06'33" / 06'30" / 06'32" / 06'38" / 07'20" / 06'35" / 06'45" / 06'55" / 08'03" / 07'00" / 07'55" / 07'36" / 08'15" / 08'27" / 09'11" / 10'36" / 09'26" / 08'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'07") | 1002 / 1002 | 162 / 94 |
| 2 | | 06'23" | 1000 / 2003 | 165 / 94 |
| 3 | | 06'24" (+00'01") | 1001 / 3004 | 163 / 95 |
| 4 | | 06'31" (+00'08") | 1003 / 4007 | 164 / 93 |
| 5 | | 06'29" (+00'06") | 1002 / 5009 | 164 / 93 |
| 6 | | 06'30" (+00'07") | 1004 / 6014 | 164 / 93 |
| 7 | | 06'35" (+00'12") | 1005 / 7019 | 164 / 92 |
| 8 | | 07'18" (+00'55") | 1003 / 8023 | 139 / 98 |
| 9 | | 06'37" (+00'14") | 1006 / 9030 | 164 / 91 |
| 10 | | 06'41" (+00'18") | 1009 / 10039 | 162 / 91 |
| 11 | | 06'49" (+00'26") | 1000 / 11039 | 161 / 90 |
| 12 | | 08'05" (+01'42") | 1004 / 12043 | 116 / 106 |
| 13 | | 06'59" (+00'36") | 1003 / 13047 | 137 / 104 |
| 14 | | 07'51" (+01'28") | 1002 / 14050 | 101 / 124 |
| 15 | | 07'35" (+01'12") | 1002 / 15052 | 119 / 110 |
| 16 | | 08'14" (+01'51") | 1003 / 16055 | 83 / 145 |
| 17 | | 08'29" (+02'06") | 1005 / 17061 | 65 / 178 |
| 18 | | 09'02" (+02'39") | 1000 / 18061 | 54 / 204 |
| 19 | | 10'35" (+04'12") | 1000 / 19061 | 41 / 225 |
| 20 | | 09'33" (+03'10") | 1004 / 20066 | 62 / 167 |
| 21 | | 08'36" (+02'13") | 1007 / 21073 | 80 / 144 |
| 22 | | 05'37" | 103 / 21177 | 157 / 112 |
10月累積里程 : 178.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'38" | 00:45'33" |
| 8 | 07'20" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 06'45" | 01:06'13" |
| 11 | 06'55" | 01:13'08" |
| 12 | 08'03" | 01:21'11" |
| 13 | 07'00" | 01:28'11" |
| 14 | 07'55" | 01:36'06" |
| 15 | 07'36" | 01:43'42" |
| 16 | 08'15" | 01:51'57" |
| 17 | 08'27" | 02:00'24" |
| 18 | 09'11" | 02:09'35" |
| 19 | 10'36" | 02:20'11" |
| 20 | 09'26" | 02:29'37" |
| 21 | 08'44" | 02:38'21" |
| 21.1 | 07'03" | 02:39'05" |
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