14.1 km | 01:14:45 | 05:18/km日期: 2019-10-21 18:25 - 地點: 屏東大學操場 - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 03'22" / 06'00" / 05'13" / 04'38" / 04'40" / 04'44" / 04'37" / 04'41" / 05'10" / 04'52" / 05'18" / 05'16" / 08'20" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 08'19" (+03'43") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'52") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
MIZUNO WAVE EMPEROR 3 WIDE J1GA197703 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'00" | 00:09'22" |
| 3 | 05'13" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'37" | 00:33'14" |
| 8 | 04'41" | 00:37'55" |
| 9 | 05'10" | 00:43'05" |
| 10 | 04'52" | 00:47'57" |
| 11 | 05'18" | 00:53'15" |
| 12 | 05'16" | 00:58'31" |
| 13 | 08'20" | 01:06'51" |
| 14 | 04'52" | 01:11'43" |
| 14.1 | 05'20" | 01:12'04" |
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