22.5 km | 02:36:00 | 06:56/km日期: 2019-10-21 19:29 - 總爬升: 153 m - 地點: 河堤 - 平均心率: 153 - 卡路里: 1233 Cal - 總步數: 27048 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 09'46" / 08'52" / 07'46" / 07'46" / 07'36" / 07'47" / 07'29" / 06'38" / 06'36" / 06'42" / 06'52" / 06'34" / 06'17" / 06'16" / 06'38" / 06'08" / 05'50" / 06'01" / 06'01" / 06'23" / 05'59" / 06'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+04'02") | 1000 / 1000 | 164 / 60 |
| 2 | | 08'54" (+03'00") | 1000 / 2000 | 166 / 67 |
| 3 | | 07'44" (+01'50") | 1001 / 3001 | 170 / 75 |
| 4 | | 07'49" (+01'55") | 1001 / 4003 | 169 / 75 |
| 5 | | 07'35" (+01'41") | 1000 / 5003 | 170 / 77 |
| 6 | | 07'45" (+01'51") | 1000 / 6004 | 172 / 74 |
| 7 | | 07'31" (+01'37") | 1000 / 7005 | 172 / 77 |
| 8 | | 06'37" (+00'43") | 1000 / 8006 | 173 / 87 |
| 9 | | 06'32" (+00'38") | 1000 / 9006 | 174 / 87 |
| 10 | | 06'52" (+00'58") | 1000 / 10007 | 173 / 83 |
| 11 | | 06'48" (+00'54") | 1001 / 11008 | 174 / 84 |
| 12 | | 06'31" (+00'37") | 1002 / 12010 | 175 / 87 |
| 13 | | 06'20" (+00'26") | 1002 / 13012 | 176 / 89 |
| 14 | | 06'26" (+00'32") | 1002 / 14015 | 175 / 88 |
| 15 | | 06'40" (+00'46") | 1000 / 15016 | 176 / 84 |
| 16 | | 06'01" (+00'07") | 1001 / 16017 | 177 / 93 |
| 17 | | 05'54" | 1001 / 17019 | 177 / 95 |
| 18 | | 05'59" (+00'05") | 1001 / 18020 | 176 / 94 |
| 19 | | 06'00" (+00'06") | 1002 / 19023 | 177 / 94 |
| 20 | | 06'25" (+00'31") | 1000 / 20023 | 175 / 88 |
| 21 | | 05'59" (+00'05") | 1000 / 21023 | 178 / 93 |
| 22 | | 06'33" (+00'39") | 1001 / 22024 | 176 / 86 |
| 23 | | 06'17" (+00'23") | 440 / 22465 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'52" | 00:18'38" |
| 3 | 07'46" | 00:26'24" |
| 4 | 07'46" | 00:34'10" |
| 5 | 07'36" | 00:41'46" |
| 6 | 07'47" | 00:49'33" |
| 7 | 07'29" | 00:57'02" |
| 8 | 06'38" | 01:03'40" |
| 9 | 06'36" | 01:10'16" |
| 10 | 06'42" | 01:16'58" |
| 11 | 06'52" | 01:23'50" |
| 12 | 06'34" | 01:30'24" |
| 13 | 06'17" | 01:36'41" |
| 14 | 06'16" | 01:42'57" |
| 15 | 06'38" | 01:49'35" |
| 16 | 06'08" | 01:55'43" |
| 17 | 05'50" | 02:01'33" |
| 18 | 06'01" | 02:07'34" |
| 19 | 06'01" | 02:13'35" |
| 20 | 06'23" | 02:19'58" |
| 21 | 05'59" | 02:25'57" |
| 22 | 06'27" | 02:32'24" |
| 22.5 | 07'43" | 02:36'00" |
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