21.3 km | 02:02:37 | 05:45/km日期: 2014-07-27 05:16 - 總爬升: 145 m - 地點: 田間小路~銅門來回 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1148 Cal
Pace: 06'01" / 05'50" / 05'43" / 05'48" / 05'45" / 05'47" / 05'51" / 05'52" / 05'51" / 05'51" / 06'55" / 05'19" / 05'27" / 05'31" / 05'31" / 05'32" / 05'34" / 05'40" / 05'40" / 05'44" / 05'49" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 05'52" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'51" | 00:58'19" |
| 11 | 06'55" | 01:05'14" |
| 12 | 05'19" | 01:10'33" |
| 13 | 05'27" | 01:16'00" |
| 14 | 05'31" | 01:21'31" |
| 15 | 05'31" | 01:27'02" |
| 16 | 05'32" | 01:32'34" |
| 17 | 05'34" | 01:38'08" |
| 18 | 05'40" | 01:43'48" |
| 19 | 05'40" | 01:49'28" |
| 20 | 05'44" | 01:55'12" |
| 21 | 05'49" | 02:01'01" |
| 21.3 | 05'59" | 02:02'37" |
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