6.3 km | 00:44:22 | 07:01/km日期: 2019-10-22 18:18 - 卡路里: 490 Cal - 平均步頻: 160
Pace: 07'24" / 07'31" / 07'24" / 07'01" / 06'36" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'02") | 1000 / 1000 |
| 2 | | 07'31" (+01'10") | 1000 / 2000 |
| 3 | | 07'23" (+01'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 320 / 6320 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 07'24" | 00:22'19" |
| 4 | 07'01" | 00:29'20" |
| 5 | 06'36" | 00:35'56" |
| 6 | 06'21" | 00:42'17" |
| 6.3 | 06'32" | 00:44'23" |
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