5.2 km | 00:33:59 | 06:32/km日期: 2019-10-22 19:40 - 平均心率: 136 - 卡路里: 340 Cal - 平均步頻: 162
Pace: 05'40" / 06'43" / 06'01" / 07'16" / 07'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'21") | 1000 / 1000 |
| 2 | | 08'16" (+04'58") | 197 / 1197 |
| 3 | | 04'01" (+00'43") | 300 / 1497 |
| 4 | | 12'27" (+09'09") | 120 / 1617 |
| 5 | | 03'43" (+00'25") | 300 / 1917 |
| 6 | | 13'33" (+10'15") | 110 / 2028 |
| 7 | | 03'50" (+00'32") | 300 / 2328 |
| 8 | | 12'40" (+09'22") | 118 / 2446 |
| 9 | | 03'44" (+00'26") | 300 / 2746 |
| 10 | | 12'09" (+08'51") | 123 / 2870 |
| 11 | | 03'39" (+00'21") | 300 / 3170 |
| 12 | | 13'30" (+10'12") | 111 / 3281 |
| 13 | | 03'36" (+00'18") | 200 / 3481 |
| 14 | | 13'37" (+10'19") | 128 / 3609 |
| 15 | | 03'20" (+00'02") | 200 / 3809 |
| 16 | | 14'52" (+11'34") | 117 / 3927 |
| 17 | | 03'18" | 200 / 4127 |
| 18 | | 12'06" (+08'48") | 144 / 4272 |
| 19 | | 03'25" (+00'07") | 200 / 4472 |
| 20 | | 13'11" (+09'53") | 132 / 4604 |
| 21 | | 03'28" (+00'10") | 200 / 4804 |
| 22 | | 12'10" (+08'52") | 143 / 4948 |
| 23 | | 03'27" (+00'09") | 200 / 5148 |
| 24 | | 11'57" (+08'39") | 52 / 5201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 07'16" | 00:25'40" |
| 5 | 07'12" | 00:32'52" |
| 5.2 | 05'42" | 00:34'01" |
展開計圈分析
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