7.7 km | 00:50:05 | 06:30/km日期: 2019-10-22 20:24 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'09" / 05'49" / 05'42" / 05'39" / 06'40" / 05'47" / 08'56" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'55") | 1000 / 1000 |
| 2 | | 05'48" (+02'33") | 1000 / 2000 |
| 3 | | 05'42" (+02'27") | 1000 / 3000 |
| 4 | | 05'38" (+02'23") | 1000 / 4000 |
| 5 | | 06'04" (+02'49") | 40 / 4040 |
| 6 | | 01:52'46" (+49'31") | 6 / 4047 |
| 7 | | 05'58" (+02'43") | 1000 / 5047 |
| 8 | | 05'46" (+02'31") | 1000 / 6047 |
| 9 | | 05'44" (+02'29") | 810 / 6857 |
| 10 | | 01:10'41" (+07'26") | 28 / 6885 |
| 11 | | 03'50" (+00'35") | 89 / 6975 |
| 12 | | 23'07" (+19'52") | 42 / 7018 |
| 13 | | 03'36" (+00'21") | 92 / 7110 |
| 14 | | 42'07" (+38'52") | 23 / 7134 |
| 15 | | 03'15" | 94 / 7229 |
| 16 | | 23'56" (+20'41") | 41 / 7270 |
| 17 | | 03'29" (+00'14") | 88 / 7359 |
| 18 | | 20'11" (+16'56") | 49 / 7408 |
| 19 | | 03'26" (+00'11") | 91 / 7500 |
| 20 | | 14'21" (+11'06") | 69 / 7570 |
| 21 | | 03'27" (+00'12") | 87 / 7658 |
| 22 | | 13'44" (+10'29") | 37 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 06'40" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 08'56" | 00:44'42" |
| 7.7 | 10'03" | 00:51'42" |
展開計圈分析
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