9.0 km | 00:46:10 | 05:07/km日期: 2019-10-23 06:01 - 平均心率: 162 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'16" / 05'21" / 04'37" / 04'39" / 04'47" / 04'39" / 04'38" / 05'26" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'33") | 1000 / 1000 |
| 2 | | 05'50" (+02'08") | 500 / 1500 |
| 3 | | 03'47" (+00'05") | 200 / 1700 |
| 4 | | 05'22" (+01'40") | 372 / 2072 |
| 5 | | 03'42" | 200 / 2272 |
| 6 | | 05'06" (+01'24") | 391 / 2663 |
| 7 | | 03'57" (+00'15") | 200 / 2863 |
| 8 | | 05'09" (+01'27") | 388 / 3252 |
| 9 | | 03'46" (+00'04") | 200 / 3452 |
| 10 | | 05'03" (+01'21") | 395 / 3847 |
| 11 | | 03'59" (+00'17") | 200 / 4047 |
| 12 | | 05'06" (+01'24") | 391 / 4439 |
| 13 | | 03'43" (+00'01") | 200 / 4639 |
| 14 | | 04'59" (+01'17") | 400 / 5040 |
| 15 | | 03'50" (+00'08") | 200 / 5240 |
| 16 | | 05'13" (+01'31") | 382 / 5622 |
| 17 | | 04'00" (+00'18") | 200 / 5822 |
| 18 | | 05'15" (+01'33") | 380 / 6203 |
| 19 | | 03'58" (+00'16") | 200 / 6403 |
| 20 | | 05'03" (+01'21") | 394 / 6797 |
| 21 | | 04'02" (+00'20") | 200 / 6997 |
| 22 | | 05'23" (+01'41") | 371 / 7368 |
| 23 | | 05'32" (+01'50") | 1000 / 8368 |
| 24 | | 05'37" (+01'55") | 500 / 8868 |
| 25 | | 06'08" (+02'26") | 141 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'21" | 00:11'37" |
| 3 | 04'37" | 00:16'14" |
| 4 | 04'39" | 00:20'53" |
| 5 | 04'47" | 00:25'40" |
| 6 | 04'39" | 00:30'19" |
| 7 | 04'38" | 00:34'57" |
| 8 | 05'26" | 00:40'23" |
| 9 | 05'54" | 00:46'17" |
| 9.0 | 06'07" | 00:46'21" |
展開計圈分析
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