11.1 km | 01:14:25 | 06:41/km日期: 2019-10-23 08:07 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 182
Pace: 06'32" / 06'51" / 06'54" / 06'49" / 06'37" / 06'41" / 06'37" / 06'41" / 06'48" / 06'23" / 06'26" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'26" (+00'03") | 1000 / 11000 |
| 12 | | 09'30" (+03'07") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 06'54" | 00:20'17" |
| 4 | 06'49" | 00:27'06" |
| 5 | 06'37" | 00:33'43" |
| 6 | 06'41" | 00:40'24" |
| 7 | 06'37" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'48" | 01:00'30" |
| 10 | 06'23" | 01:06'53" |
| 11 | 06'26" | 01:13'19" |
| 11.1 | 09'33" | 01:14'25" |
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