10.0 km | 01:03:50 | 06:22/km日期: 2019-10-23 17:55 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'26" / 06'23" / 06'17" / 06'24" / 06'28" / 06'29" / 06'15" / 06'17" / 06'20" / 06'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 07'04" (+00'49") | 21 / 10021 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'28" | 00:31'58" |
| 6 | 06'29" | 00:38'27" |
| 7 | 06'15" | 00:44'42" |
| 8 | 06'17" | 00:50'59" |
| 9 | 06'20" | 00:57'19" |
| 10 | 06'22" | 01:03'41" |
| 10.0 | 07'40" | 01:03'51" |
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