13.6 km | 01:25:19 | 06:16/km日期: 2019-10-23 18:34 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'09" / 06'08" / 06'08" / 05'57" / 05'59" / 05'44" / 06'20" / 06'04" / 05'50" / 05'29" / 06'12" / 06'17" / 07'56" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'17") | 1649 / 1649 |
| 2 | | 09'12" (+05'26") | 4 / 1653 |
| 3 | | 06'09" (+02'23") | 2438 / 4092 |
| 4 | | 05'44" (+01'58") | 1740 / 5832 |
| 5 | | 06'08" (+02'22") | 2441 / 8274 |
| 6 | | 05'38" (+01'52") | 1770 / 10044 |
| 7 | | 06'08" (+02'22") | 1628 / 11673 |
| 8 | | 04'15" (+00'29") | 200 / 11873 |
| 9 | | 10'39" (+06'53") | 281 / 12154 |
| 10 | | 03'52" (+00'06") | 200 / 12354 |
| 11 | | 10'37" (+06'51") | 282 / 12636 |
| 12 | | 03'46" | 200 / 12836 |
| 13 | | 09'19" (+05'33") | 321 / 13158 |
| 14 | | 03'51" (+00'05") | 200 / 13358 |
| 15 | | 12'16" (+08'30") | 244 / 13603 |
| 16 | | 11'24" (+07'38") | 11 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 05'44" | 00:36'05" |
| 7 | 06'20" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 05'29" | 00:59'48" |
| 11 | 06'12" | 01:06'00" |
| 12 | 06'17" | 01:12'17" |
| 13 | 07'56" | 01:20'13" |
| 13.6 | 08'19" | 01:25'20" |
展開計圈分析
留言 
