10.4 km | 01:09:06 | 06:40/km日期: 2019-10-23 19:25 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 06'02" / 06'30" / 07'30" / 06'02" / 06'12" / 07'17" / 07'29" / 12'27" / 07'21" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'37") | 970 / 1970 |
| 3 | | 40'51" (+36'16") | 48 / 2019 |
| 4 | | 04'50" (+00'15") | 398 / 2418 |
| 5 | | 22'15" (+17'40") | 37 / 2455 |
| 6 | | 04'45" (+00'10") | 398 / 2854 |
| 7 | | 19'40" (+15'05") | 42 / 2896 |
| 8 | | 04'40" (+00'05") | 403 / 3300 |
| 9 | | 21'52" (+17'17") | 37 / 3338 |
| 10 | | 04'42" (+00'07") | 398 / 3737 |
| 11 | | 23'57" (+19'22") | 34 / 3772 |
| 12 | | 04'35" | 407 / 4179 |
| 13 | | 46'14" (+41'39") | 17 / 4197 |
| 14 | | 04'47" (+00'12") | 397 / 4595 |
| 15 | | 01:02'11" (+57'36") | 13 / 4608 |
| 16 | | 04'36" (+00'01") | 395 / 5004 |
| 17 | | 01:15'41" (+11'06") | 13 / 5018 |
| 18 | | 04'46" (+00'11") | 402 / 5420 |
| 19 | | 43'15" (+38'40") | 20 / 5441 |
| 20 | | 04'40" (+00'05") | 396 / 5837 |
| 21 | | 01:08'30" (+03'55") | 12 / 5850 |
| 22 | | 04'44" (+00'09") | 391 / 6242 |
| 23 | | 03:13'27" (+08'52") | 10 / 6252 |
| 24 | | 04'43" (+00'08") | 399 / 6651 |
| 25 | | 01:20'00" (+15'25") | 10 / 6662 |
| 26 | | 05'08" (+00'33") | 401 / 7063 |
| 27 | | 38'05" (+33'30") | 11 / 7075 |
| 28 | | 04'42" (+00'07") | 402 / 7478 |
| 29 | | 39'42" (+35'07") | 21 / 7499 |
| 30 | | 04'41" (+00'06") | 403 / 7902 |
| 31 | | 39'22" (+34'47") | 21 / 7924 |
| 32 | | 04'38" (+00'03") | 401 / 8325 |
| 33 | | 02:03'51" (+59'16") | 15 / 8340 |
| 34 | | 05'59" (+01'24") | 1000 / 9340 |
| 35 | | 05'53" (+01'18") | 1000 / 10340 |
| 36 | | 07'16" (+02'41") | 10 / 10350 |
| 37 | | 04'39" (+00'04") | 5 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 07'30" | 00:20'02" |
| 4 | 06'02" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 07'17" | 00:39'33" |
| 7 | 07'29" | 00:47'02" |
| 8 | 12'27" | 00:59'29" |
| 9 | 07'21" | 01:06'50" |
| 10 | 05'57" | 01:12'47" |
| 10.4 | 05'39" | 01:14'48" |
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