7.2 km | 00:40:38 | 05:38/km日期: 2019-10-24 05:47 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 02'39" / 05'41" / 05'39" / 05'39" / 05'40" / 05'34" / 05'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 04'41" | 197 / 7197 |
10月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 05'41" | 00:08'20" |
| 3 | 05'39" | 00:13'59" |
| 4 | 05'39" | 00:19'38" |
| 5 | 05'40" | 00:25'18" |
| 6 | 05'34" | 00:30'52" |
| 7 | 05'29" | 00:36'21" |
| 7.2 | 04'38" | 00:37'16" |
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