15.1 km | 01:28:32 | 05:52/km日期: 2019-10-25 15:01 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'10" / 05'42" / 05'35" / 05'38" / 05'40" / 05'35" / 06'13" / 05'45" / 05'40" / 06'47" / 05'52" / 05'43" / 06'05" / 05'50" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 76 / 15076 |
10月累積里程 :
228.16 km 
Y拖黑 BN68 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 06'13" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 06'47" | 00:58'45" |
| 11 | 05'52" | 01:04'37" |
| 12 | 05'43" | 01:10'20" |
| 13 | 06'05" | 01:16'25" |
| 14 | 05'50" | 01:22'15" |
| 15 | 05'50" | 01:28'05" |
| 15.1 | 05'50" | 01:28'32" |
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