16.2 km | 01:26:11 | 05:19/km日期: 2019-10-25 18:54 - 地點: 鹿港鎮體育場 - 天氣: 好 - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'46" / 05'37" / 05'30" / 05'31" / 05'25" / 05'23" / 05'18" / 05'21" / 05'19" / 05'14" / 05'12" / 05'04" / 05'11" / 05'04" / 04'59" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'16") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
335.91 km 
Asics 虎走6 累積 :
908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'19" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 12 | 05'04" | 01:04'40" |
| 13 | 05'11" | 01:09'51" |
| 14 | 05'04" | 01:14'55" |
| 15 | 04'59" | 01:19'54" |
| 16 | 05'25" | 01:25'19" |
| 16.2 | 05'17" | 01:26'11" |
展開計圈分析
留言 
