30.0 km | 03:00:37 | 06:01/km日期: 2019-10-26 05:21 - 平均心率: 153 - 卡路里: 1983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 06'16" / 06'15" / 05'54" / 06'03" / 05'58" / 06'07" / 05'53" / 05'57" / 05'48" / 05'48" / 05'59" / 05'44" / 05'57" / 05'54" / 05'56" / 05'52" / 06'02" / 05'54" / 05'57" / 05'56" / 05'59" / 05'55" / 05'57" / 06'08" / 06'04" / 06'21" / 06'13" / 06'20" / 06'23" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 05'57" (+00'13") | 1000 / 23000 |
| 24 | | 06'07" (+00'23") | 1000 / 24000 |
| 25 | | 06'03" (+00'19") | 1000 / 25000 |
| 26 | | 06'20" (+00'36") | 1000 / 26000 |
| 27 | | 06'13" (+00'29") | 1000 / 27000 |
| 28 | | 06'20" (+00'36") | 1000 / 28000 |
| 29 | | 06'22" (+00'38") | 1000 / 29000 |
| 30 | | 06'05" (+00'21") | 1000 / 30000 |
| 31 | | 04'39" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 05'59" | 01:05'58" |
| 12 | 05'44" | 01:11'42" |
| 13 | 05'57" | 01:17'39" |
| 14 | 05'54" | 01:23'33" |
| 15 | 05'56" | 01:29'29" |
| 16 | 05'52" | 01:35'21" |
| 17 | 06'02" | 01:41'23" |
| 18 | 05'54" | 01:47'17" |
| 19 | 05'57" | 01:53'14" |
| 20 | 05'56" | 01:59'10" |
| 21 | 05'59" | 02:05'09" |
| 22 | 05'55" | 02:11'04" |
| 23 | 05'57" | 02:17'01" |
| 24 | 06'08" | 02:23'09" |
| 25 | 06'04" | 02:29'13" |
| 26 | 06'21" | 02:35'34" |
| 27 | 06'13" | 02:41'47" |
| 28 | 06'20" | 02:48'07" |
| 29 | 06'23" | 02:54'30" |
| 30 | 06'05" | 03:00'35" |
| 30.0 | 05'28" | 03:00'37" |
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