26.6 km | 02:15:56 | 05:06/km日期: 2019-10-26 05:47 - 總爬升: 497 m - 地點: 坔埔山 - 平均心率: 171 - 卡路里: 1390 Cal - 總步數: 26134 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'19" / 05'30" / 04'43" / 04'38" / 04'51" / 04'57" / 05'16" / 04'37" / 05'20" / 05'25" / 05'06" / 04'53" / 04'34" / 05'07" / 04'54" / 05'04" / 04'28" / 05'24" / 04'58" / 04'59" / 04'35" / 04'36" / 06'21" / 05'30" / 05'12" / 04'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'58") | 1001 / 1001 | 186 / 84 |
| 2 | | 05'28" (+01'05") | 1003 / 2005 | 190 / 95 |
| 3 | | 04'48" (+00'25") | 1002 / 3007 | 189 / 109 |
| 4 | | 04'43" (+00'20") | 1001 / 4009 | 190 / 110 |
| 5 | | 04'59" (+00'36") | 1001 / 5010 | 188 / 106 |
| 6 | | 05'03" (+00'40") | 1002 / 6013 | 193 / 102 |
| 7 | | 05'13" (+00'50") | 1001 / 7014 | 192 / 99 |
| 8 | | 04'40" (+00'17") | 1000 / 8014 | 192 / 110 |
| 9 | | 05'22" (+00'59") | 1002 / 9016 | 192 / 96 |
| 10 | | 05'31" (+01'08") | 1001 / 10017 | 194 / 92 |
| 11 | | 05'05" (+00'42") | 1001 / 11019 | 194 / 100 |
| 12 | | 04'54" (+00'31") | 1002 / 12021 | 191 / 106 |
| 13 | | 04'40" (+00'17") | 1003 / 13025 | 193 / 110 |
| 14 | | 05'14" (+00'51") | 1002 / 14027 | 193 / 98 |
| 15 | | 05'02" (+00'39") | 1002 / 15030 | 195 / 101 |
| 16 | | 04'53" (+00'30") | 1003 / 16033 | 195 / 104 |
| 17 | | 04'30" (+00'07") | 1001 / 17035 | 193 / 114 |
| 18 | | 05'32" (+01'09") | 1000 / 18036 | 187 / 96 |
| 19 | | 05'05" (+00'42") | 1001 / 19037 | 196 / 99 |
| 20 | | 05'01" (+00'38") | 1000 / 20038 | 197 / 100 |
| 21 | | 04'31" (+00'08") | 1000 / 21038 | 194 / 113 |
| 22 | | 06'03" (+01'40") | 1002 / 22041 | 179 / 92 |
| 23 | | 05'14" (+00'51") | 1002 / 23043 | 196 / 96 |
| 24 | | 05'28" (+01'05") | 1001 / 24045 | 194 / 93 |
| 25 | | 05'10" (+00'47") | 1002 / 25047 | 194 / 99 |
| 26 | | 04'23" | 1000 / 26047 | 192 / 117 |
| 27 | | 04'21" | 592 / 26640 | 191 / 119 |
起跑前巧遇鳳慢高手，一起跑完預設的3圈，強度夠，不用補到27k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 318.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 04'43" | 00:16'32" |
| 4 | 04'38" | 00:21'10" |
| 5 | 04'51" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 05'16" | 00:36'14" |
| 8 | 04'37" | 00:40'51" |
| 9 | 05'20" | 00:46'11" |
| 10 | 05'25" | 00:51'36" |
| 11 | 05'06" | 00:56'42" |
| 12 | 04'53" | 01:01'35" |
| 13 | 04'34" | 01:06'09" |
| 14 | 05'07" | 01:11'16" |
| 15 | 04'54" | 01:16'10" |
| 16 | 05'04" | 01:21'14" |
| 17 | 04'28" | 01:25'42" |
| 18 | 05'24" | 01:31'06" |
| 19 | 04'58" | 01:36'04" |
| 20 | 04'59" | 01:41'03" |
| 21 | 04'35" | 01:45'38" |
| 22 | 04'36" | 01:50'14" |
| 23 | 06'21" | 01:56'35" |
| 24 | 05'30" | 02:02'05" |
| 25 | 05'12" | 02:07'17" |
| 26 | 04'35" | 02:11'52" |
| 26.6 | 06'20" | 02:15'56" |
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