| 賽前宣言: 慢慢騎總會騎完～ 賽後評分: 天氣好，騎乘起來就舒服。還跟三位選手拍到照片，賺到了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 324.30 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -2.2 % | | 2 | 31.3 | 5.0 % | | 3 | 27.3 | -2.0 % | | 4 | 30.8 | -1.4 % | | 5 | 24.8 | 3.1 % | | 6 | 23.8 | 4.3 % | | 7 | 35.0 | -1.4 % | | 8 | 37.9 | 3.8 % | | 9 | 29.8 | 1.6 % | | 10 | 26.9 | 1.2 % | | 11 | 36.0 | -4.3 % | | 12 | 40.0 | -0.9 % | | 13 | 20.9 | 3.0 % | | 14 | 37.9 | -0.9 % | | 15 | 25.4 | 3.3 % | | 16 | 25.9 | 2.5 % | | 17 | 37.5 | -2.0 % | | 18 | 32.4 | 4.5 % | | 19 | 25.4 | 2.0 % | | 20 | 30.5 | 2.3 % | | 21 | 31.6 | 2.8 % | | 22 | 23.4 | 4.3 % | | 23 | 42.4 | -1.6 % | | 24 | 30.0 | 2.2 % | | 25 | 35.3 | 7.0 % | | 26 | 30.0 | 2.8 % | | 27 | 32.1 | 1.0 % | | 28 | 31.9 | 2.2 % | | 29 | 24.2 | 2.2 % | | 30 | 27.7 | 1.6 % | | 31 | 31.3 | 2.5 % | | 32 | 27.9 | 1.4 % | | 33 | 22.6 | 3.6 % | | 34 | 18.2 | 9.0 % | | 35 | 31.0 | 3.6 % | | 36 | 29.8 | -1.3 % | | 37 | 29.3 | 5.6 % | | 38 | 32.1 | -1.7 % | | 39 | 24.2 | 4.8 % | | 40 | 32.4 | 4.4 % | | 41 | 19.4 | 3.3 % | | 42 | 7.9 | -1.5 % | | 43 | 7.8 | 8.6 % | | 44 | 12.8 | 9.3 % | | 45 | 16.9 | 7.1 % | | 46 | 16.4 | 3.4 % | | 47 | 28.6 | 7.4 % | | 48 | 31.9 | 2.0 % | | 49 | 34.0 | -1.1 % | | 50 | 41.9 | 2.2 % | | 51 | 43.4 | -2.4 % | | 52 | 41.4 | -0.8 % | | 53 | 42.4 | -0.9 % | | 54 | 39.6 | -1.1 % | | 55 | 40.4 | -1.6 % | | 56 | 42.9 | -0.8 % | | 57 | 33.0 | -1.3 % | | 58 | 38.7 | -2.0 % | | 59 | 27.1 | -1.0 % | | 60 | 47.4 | -2.0 % | | 61 | 50.7 | -3.3 % | | 62 | 40.4 | -1.9 % | | 63 | 38.7 | -2.5 % | | 64 | 41.4 | -3.0 % | | 65 | 42.4 | -0.6 % | | 66 | 20.7 | -24.4 % | | 67 | 32.7 | -23.1 % | | 68 | 33.3 | -0.4 % | | 69 | 40.4 | -2.8 % | | 70 | 37.9 | -3.0 % | | 71 | 36.0 | -3.0 % | | 72 | 33.6 | 4.2 % | | 73 | 34.3 | -4.7 % | | 74 | 28.3 | -1.9 % | | 75 | 34.0 | -3.3 % | | 76 | 29.0 | 2.1 % | | 77 | 20.6 | 4.9 % | | 78 | 36.0 | -3.9 % | | 79 | 21.6 | 4.0 % | | 80 | 26.1 | -6.8 % | | 81 | 42.9 | -3.2 % | | 82 | 34.6 | -3.8 % | | 83 | 29.3 | 3.2 % | | 84 | 37.5 | -2.4 % | | 85 | 40.0 | -3.4 % | | 86 | 43.4 | -4.1 % | | 87 | 24.0 | 17.5 % | | 88 | 28.3 | -11.3 % | | 89 | 32.1 | 10.0 % | | 90 | 38.3 | -3.8 % | | 91 | 37.1 | -3.0 % | | 92 | 38.7 | -2.8 % | | 93 | 38.3 | -2.2 % | | 94 | 40.4 | -1.4 % | | 95 | 34.0 | 7.0 % | | 96 | 31.6 | -2.3 % | | 97 | 31.6 | 5.8 % | | 98 | 29.0 | 8.0 % | | 99 | 30.3 | -6.7 % | | 100 | 29.8 | 3.8 % | | 101 | 28.1 | -6.4 % | | 102 | 25.9 | 7.8 % | | 103 | 28.6 | -4.6 % | | 103.4 | 4.1 | 16.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
102.0 km | 03:42:10 | 27.5 km/h
新竹
留言 
展開計圈分析
