14.0 km | 02:00:00 | 08:33/km日期: 2019-10-26 06:03 - 平均心率: 135 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'19" / 05'45" / 05'22" / 06'49" / 07'36" / 07'40" / 06'12" / 06'16" / 06'12" / 06'17" / 15'09" / 629'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 06'48" (+01'26") | 1000 / 4000 |
5 | | 07'35" (+02'13") | 1000 / 5000 |
6 | | 07'40" (+02'18") | 1000 / 6000 |
7 | | 06'12" (+00'50") | 1000 / 7000 |
8 | | 06'15" (+00'53") | 1000 / 8000 |
9 | | 06'12" (+00'50") | 1000 / 9000 |
10 | | 06'16" (+00'54") | 1000 / 10000 |
11 | | 15'08" (+09'46") | 1000 / 11000 |
12 | | 13'48" (+08'26") | 1000 / 12000 |
13 | | 12'15" (+06'53") | 1000 / 13000 |
14 | | 13'19" (+07'57") | 1000 / 14000 |
15 | | 01:13'26" (+08'04") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 母子鱷魚 跟上來黑 累積 :
670.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'22" | 00:17'26" |
4 | 06'49" | 00:24'15" |
5 | 07'36" | 00:31'51" |
6 | 07'40" | 00:39'31" |
7 | 06'12" | 00:45'43" |
8 | 06'16" | 00:51'59" |
9 | 06'12" | 00:58'11" |
10 | 06'17" | 01:04'28" |
11 | 15'09" | 01:19'37" |
14.0 | 02'42" | 01:27'48" |