15.0 km | 01:29:36 | 05:57/km日期: 2019-10-26 15:46 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 06'10" / 06'09" / 06'08" / 06'03" / 06'03" / 06'06" / 05'59" / 06'07" / 05'51" / 05'53" / 05'39" / 05'43" / 05'42" / 05'53" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'04") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'06" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 06'07" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 05'39" | 01:06'08" |
| 12 | 05'43" | 01:11'51" |
| 13 | 05'42" | 01:17'33" |
| 14 | 05'53" | 01:23'26" |
| 15 | 05'56" | 01:29'22" |
| 15.0 | 05'34" | 01:29'36" |
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