9.2 km | 01:01:38 | 06:41/km日期: 2019-10-26 17:11 - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'56" / 06'46" / 11'53" / 07'35" / 07'27" / 08'52" / 07'23" / 05'29" / 06'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 13'13" (+08'41") | 19 / 2019 |
| 4 | | 04'32" | 199 / 2218 |
| 5 | | 05'06" (+00'34") | 204 / 2422 |
| 6 | | 05'02" (+00'30") | 199 / 2622 |
| 7 | | 04'52" (+00'20") | 206 / 2828 |
| 8 | | 04'46" (+00'14") | 203 / 3032 |
| 9 | | 17'06" (+12'34") | 205 / 3237 |
| 10 | | 05'06" (+00'34") | 198 / 3435 |
| 11 | | 05'06" (+00'34") | 203 / 3638 |
| 12 | | 05'06" (+00'34") | 198 / 3837 |
| 13 | | 04'52" (+00'20") | 207 / 4044 |
| 14 | | 04'59" (+00'27") | 201 / 4246 |
| 15 | | 15'55" (+11'23") | 220 / 4467 |
| 16 | | 05'12" (+00'40") | 196 / 4663 |
| 17 | | 05'12" (+00'40") | 198 / 4861 |
| 18 | | 04'51" (+00'19") | 206 / 5067 |
| 19 | | 04'52" (+00'20") | 202 / 5270 |
| 20 | | 04'52" (+00'20") | 201 / 5471 |
| 21 | | 22'35" (+18'03") | 221 / 5693 |
| 22 | | 05'00" (+00'28") | 201 / 5894 |
| 23 | | 04'58" (+00'26") | 203 / 6098 |
| 24 | | 04'59" (+00'27") | 204 / 6303 |
| 25 | | 04'59" (+00'27") | 204 / 6508 |
| 26 | | 04'51" (+00'19") | 204 / 6712 |
| 27 | | 16'43" (+12'11") | 209 / 6922 |
| 28 | | 04'59" (+00'27") | 198 / 7120 |
| 29 | | 05'08" (+00'36") | 202 / 7323 |
| 30 | | 04'56" (+00'24") | 199 / 7522 |
| 31 | | 04'40" (+00'08") | 211 / 7733 |
| 32 | | 04'52" (+00'20") | 203 / 7936 |
| 33 | | 16'19" (+11'47") | 215 / 8151 |
| 34 | | 05'05" (+00'33") | 197 / 8349 |
| 35 | | 05'06" (+00'34") | 204 / 8554 |
| 36 | | 05'01" (+00'29") | 204 / 8758 |
| 37 | | 04'51" (+00'19") | 206 / 8965 |
| 38 | | 04'52" (+00'20") | 206 / 9172 |
| 39 | | 13'56" (+09'24") | 36 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.81 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'46" | 00:12'42" |
| 3 | 11'53" | 00:24'35" |
| 4 | 07'35" | 00:32'10" |
| 5 | 07'27" | 00:39'37" |
| 6 | 08'52" | 00:48'29" |
| 7 | 07'23" | 00:55'52" |
| 8 | 05'29" | 01:01'21" |
| 9 | 06'53" | 01:08'14" |
| 9.2 | 06'18" | 01:09'33" |
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