22.1 km | 01:48:26 | 04:54/km日期: 2019-10-27 04:54 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 1204 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'36" / 05'09" / 05'08" / 05'26" / 04'52" / 04'55" / 05'19" / 04'29" / 04'41" / 05'20" / 04'39" / 04'31" / 05'16" / 04'45" / 04'28" / 05'04" / 04'58" / 04'48" / 04'06" / 04'51" / 04'41" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'54") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'54") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'50") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" (+00'39") | 1000 / 16000 |
| 17 | | 04'58" (+00'33") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'28" (+00'03") | 1000 / 19000 |
| 20 | | 04'51" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" (+00'15") | 1000 / 21000 |
| 22 | | 04'54" (+00'29") | 1000 / 22000 |
| 23 | | 04'43" (+00'18") | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
Adidas Boston 6 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 04'52" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 05'19" | 00:36'25" |
| 8 | 04'29" | 00:40'54" |
| 9 | 04'41" | 00:45'35" |
| 10 | 05'20" | 00:50'55" |
| 11 | 04'39" | 00:55'34" |
| 12 | 04'31" | 01:00'05" |
| 13 | 05'16" | 01:05'21" |
| 14 | 04'45" | 01:10'06" |
| 15 | 04'28" | 01:14'34" |
| 16 | 05'04" | 01:19'38" |
| 17 | 04'58" | 01:24'36" |
| 18 | 04'48" | 01:29'24" |
| 19 | 04'06" | 01:33'30" |
| 20 | 04'51" | 01:38'21" |
| 21 | 04'41" | 01:43'02" |
| 22 | 04'54" | 01:47'56" |
| 22.1 | 04'50" | 01:48'27" |
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