21.2 km | 01:54:18 | 05:23/km日期: 2019-10-27 05:20 - 平均心率: 171 - 卡路里: 1495 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'23" / 05'52" / 05'36" / 05'29" / 05'31" / 05'25" / 05'26" / 05'11" / 05'07" / 05'27" / 05'18" / 05'09" / 05'27" / 05'08" / 05'01" / 05'28" / 05'10" / 05'14" / 04'58" / 05'16" / 05'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10001 |
| 11 | | 05'17" (+00'19") | 1000 / 11001 |
| 12 | | 05'10" (+00'12") | 1000 / 12001 |
| 13 | | 05'26" (+00'28") | 1000 / 13001 |
| 14 | | 05'07" (+00'09") | 1000 / 14001 |
| 15 | | 05'01" (+00'03") | 1000 / 15001 |
| 16 | | 05'28" (+00'30") | 1000 / 16001 |
| 17 | | 05'09" (+00'11") | 1000 / 17001 |
| 18 | | 05'13" (+00'15") | 1000 / 18001 |
| 19 | | 04'58" | 1000 / 19001 |
| 20 | | 05'15" (+00'17") | 1000 / 20002 |
| 21 | | 05'20" (+00'22") | 1000 / 21002 |
| 22 | | 06'27" (+01'29") | 211 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'25" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'11" | 00:44'53" |
| 9 | 05'07" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 11 | 05'18" | 01:00'45" |
| 12 | 05'09" | 01:05'54" |
| 13 | 05'27" | 01:11'21" |
| 14 | 05'08" | 01:16'29" |
| 15 | 05'01" | 01:21'30" |
| 16 | 05'28" | 01:26'58" |
| 17 | 05'10" | 01:32'08" |
| 18 | 05'14" | 01:37'22" |
| 19 | 04'58" | 01:42'20" |
| 20 | 05'16" | 01:47'36" |
| 21 | 05'20" | 01:52'56" |
| 21.2 | 06'27" | 01:54'19" |
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