10.0 km | 00:44:24 | 04:26/km日期: 2019-10-27 05:32 - 平均心率: 174 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71%
Pace: 04'48" / 04'22" / 04'20" / 04'21" / 04'24" / 04'22" / 04'26" / 04'28" / 04'27" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
229.31 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'22" | 00:09'10" |
| 3 | 04'20" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 04'22" | 00:26'37" |
| 7 | 04'26" | 00:31'03" |
| 8 | 04'28" | 00:35'31" |
| 9 | 04'27" | 00:39'58" |
| 10 | 04'24" | 00:44'22" |
| 10.0 | 03'05" | 00:44'24" |
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