42.7 km | 05:42:51 | 08:01/km日期: 2019-10-26 06:01 - 總爬升: 803 m - 卡路里: 3177 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
Pace: 06'26" / 05'46" / 05'57" / 06'01" / 05'48" / 06'03" / 06'28" / 06'10" / 05'58" / 06'35" / 07'02" / 06'53" / 06'19" / 06'22" / 07'53" / 08'27" / 11'40" / 07'00" / 05'45" / 06'21" / 07'29" / 06'54" / 07'20" / 07'53" / 06'48" / 06'36" / 07'29" / 07'17" / 07'56" / 08'07" / 09'33" / 09'58" / 10'49" / 10'49" / 11'11" / 10'57" / 10'40" / 10'57" / 10'45" / 10'50" / 11'10" / 10'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 07'02" (+01'18") | 1000 / 11000 |
| 12 | | 06'53" (+01'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 07'53" (+02'09") | 1000 / 15000 |
| 16 | | 08'26" (+02'42") | 1000 / 16000 |
| 17 | | 11'39" (+05'55") | 1000 / 17000 |
| 18 | | 07'00" (+01'16") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 07'28" (+01'44") | 1000 / 21000 |
| 22 | | 06'54" (+01'10") | 1000 / 22000 |
| 23 | | 07'19" (+01'35") | 1000 / 23000 |
| 24 | | 07'53" (+02'09") | 1000 / 24000 |
| 25 | | 06'47" (+01'03") | 1000 / 25000 |
| 26 | | 06'36" (+00'52") | 1000 / 26000 |
| 27 | | 07'29" (+01'45") | 1000 / 27000 |
| 28 | | 07'16" (+01'32") | 1000 / 28000 |
| 29 | | 07'56" (+02'12") | 1000 / 29000 |
| 30 | | 08'08" (+02'24") | 1000 / 30000 |
| 31 | | 09'32" (+03'48") | 1000 / 31000 |
| 32 | | 09'57" (+04'13") | 1000 / 32000 |
| 33 | | 10'49" (+05'05") | 1000 / 33000 |
| 34 | | 10'49" (+05'05") | 1000 / 34000 |
| 35 | | 11'10" (+05'26") | 1000 / 35000 |
| 36 | | 10'56" (+05'12") | 1000 / 36000 |
| 37 | | 10'40" (+04'56") | 1000 / 37000 |
| 38 | | 10'57" (+05'13") | 1000 / 38000 |
| 39 | | 10'44" (+05'00") | 1000 / 39000 |
| 40 | | 10'50" (+05'06") | 1000 / 40000 |
| 41 | | 11'09" (+05'25") | 1000 / 41000 |
| 42 | | 10'33" (+04'49") | 1000 / 42000 |
| 43 | | 08'20" (+02'36") | 713 / 42713 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'48" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 06'28" | 00:42'29" |
| 8 | 06'10" | 00:48'39" |
| 9 | 05'58" | 00:54'37" |
| 10 | 06'35" | 01:01'12" |
| 11 | 07'02" | 01:08'14" |
| 12 | 06'53" | 01:15'07" |
| 13 | 06'19" | 01:21'26" |
| 14 | 06'22" | 01:27'48" |
| 15 | 07'53" | 01:35'41" |
| 16 | 08'27" | 01:44'08" |
| 17 | 11'40" | 01:55'48" |
| 18 | 07'00" | 02:02'48" |
| 19 | 05'45" | 02:08'33" |
| 20 | 06'21" | 02:14'54" |
| 21 | 07'29" | 02:22'23" |
| 22 | 06'54" | 02:29'17" |
| 23 | 07'20" | 02:36'37" |
| 24 | 07'53" | 02:44'30" |
| 25 | 06'48" | 02:51'18" |
| 26 | 06'36" | 02:57'54" |
| 27 | 07'29" | 03:05'23" |
| 28 | 07'17" | 03:12'40" |
| 29 | 07'56" | 03:20'36" |
| 30 | 08'07" | 03:28'43" |
| 31 | 09'33" | 03:38'16" |
| 32 | 09'58" | 03:48'14" |
| 33 | 10'49" | 03:59'03" |
| 34 | 10'49" | 04:09'52" |
| 35 | 11'11" | 04:21'03" |
| 36 | 10'57" | 04:32'00" |
| 37 | 10'40" | 04:42'40" |
| 38 | 10'57" | 04:53'37" |
| 39 | 10'45" | 05:04'22" |
| 40 | 10'50" | 05:15'12" |
| 41 | 11'10" | 05:26'22" |
| 42 | 10'33" | 05:36'55" |
| 42.7 | 08'20" | 05:42'52" |
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