23.5 km | 02:01:26 | 05:10/km日期: 2019-10-27 06:03 - 總爬升: 386 m - 卡路里: 1268 Cal - 總步數: 21252 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'41" / 05'30" / 06'20" / 05'37" / 04'36" / 04'43" / 05'25" / 05'42" / 06'06" / 06'11" / 04'50" / 04'53" / 05'20" / 04'56" / 05'10" / 04'57" / 05'15" / 04'55" / 04'25" / 04'20" / 04'36" / 04'40" / 04'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'23") | 1006 / 1006 | 176 / 99 |
| 2 | | 05'28" (+01'12") | 1005 / 2011 | 178 / 102 |
| 3 | | 06'19" (+02'03") | 1002 / 3013 | 176 / 89 |
| 4 | | 05'36" (+01'20") | 1008 / 4022 | 174 / 102 |
| 5 | | 04'34" (+00'18") | 1008 / 5031 | 173 / 126 |
| 6 | | 04'40" (+00'24") | 1008 / 6039 | 171 / 124 |
| 7 | | 05'22" (+01'06") | 1006 / 7046 | 175 / 105 |
| 8 | | 05'42" (+01'26") | 1008 / 8055 | 176 / 99 |
| 9 | | 06'03" (+01'47") | 1001 / 9056 | 175 / 94 |
| 10 | | 06'07" (+01'51") | 1003 / 10060 | 173 / 94 |
| 11 | | 04'50" (+00'34") | 1007 / 11067 | 174 / 118 |
| 12 | | 04'49" (+00'33") | 1001 / 12069 | 176 / 117 |
| 13 | | 05'21" (+01'05") | 1006 / 13075 | 174 / 107 |
| 14 | | 04'56" (+00'40") | 1004 / 14080 | 175 / 115 |
| 15 | | 05'08" (+00'52") | 1006 / 15087 | 177 / 109 |
| 16 | | 04'53" (+00'37") | 1008 / 16095 | 175 / 116 |
| 17 | | 05'12" (+00'56") | 1002 / 17098 | 175 / 109 |
| 18 | | 04'54" (+00'38") | 1002 / 18100 | 175 / 115 |
| 19 | | 04'26" (+00'10") | 1009 / 19109 | 173 / 129 |
| 20 | | 04'16" | 1004 / 20114 | 172 / 135 |
| 21 | | 04'34" (+00'18") | 1008 / 21122 | 175 / 124 |
| 22 | | 04'39" (+00'23") | 1006 / 22128 | 172 / 124 |
| 23 | | 04'43" (+00'27") | 1002 / 23131 | 173 / 122 |
| 24 | | 04'47" (+00'31") | 497 / 23628 | 172 / 120 |
10月累積里程 :
255.80 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'20" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 04'36" | 00:27'44" |
| 6 | 04'43" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'42" | 00:43'34" |
| 9 | 06'06" | 00:49'40" |
| 10 | 06'11" | 00:55'51" |
| 11 | 04'50" | 01:00'41" |
| 12 | 04'53" | 01:05'34" |
| 13 | 05'20" | 01:10'54" |
| 14 | 04'56" | 01:15'50" |
| 15 | 05'10" | 01:21'00" |
| 16 | 04'57" | 01:25'57" |
| 17 | 05'15" | 01:31'12" |
| 18 | 04'55" | 01:36'07" |
| 19 | 04'25" | 01:40'32" |
| 20 | 04'20" | 01:44'52" |
| 21 | 04'36" | 01:49'28" |
| 22 | 04'40" | 01:54'08" |
| 23 | 04'44" | 01:58'52" |
| 23.5 | 05'09" | 02:01'26" |
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