18.2 km | 01:40:21 | 05:31/km日期: 2019-10-27 08:12 - 平均心率: 139 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'32" / 05'15" / 05'23" / 05'18" / 05'37" / 05'22" / 05'21" / 05'37" / 05'35" / 05'29" / 05'26" / 05'22" / 05'43" / 05'23" / 05'20" / 05'37" / 05'57" / 05'49" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'19") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'04") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 05'26" (+00'12") | 1000 / 11000 |
12 | | 05'22" (+00'08") | 1000 / 12000 |
13 | | 05'43" (+00'29") | 1000 / 13000 |
14 | | 05'23" (+00'09") | 1000 / 14000 |
15 | | 05'19" (+00'05") | 1000 / 15000 |
16 | | 05'37" (+00'23") | 1000 / 16000 |
17 | | 05'57" (+00'43") | 1000 / 17000 |
18 | | 05'48" (+00'34") | 1000 / 18000 |
19 | | 07'26" (+02'12") | 168 / 18168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.04 km skechers go run 累積 :
21154.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'37" | 00:27'05" |
6 | 05'22" | 00:32'27" |
7 | 05'21" | 00:37'48" |
8 | 05'37" | 00:43'25" |
9 | 05'35" | 00:49'00" |
10 | 05'29" | 00:54'29" |
11 | 05'26" | 00:59'55" |
12 | 05'22" | 01:05'17" |
13 | 05'43" | 01:11'00" |
14 | 05'23" | 01:16'23" |
15 | 05'20" | 01:21'43" |
16 | 05'37" | 01:27'20" |
17 | 05'57" | 01:33'17" |
18 | 05'49" | 01:39'06" |
18.2 | 08'35" | 01:40'33" |