43.3 km | 06:31:06 | 09:02/km日期: 2019-10-27 06:30 - 總爬升: 1202 m - 卡路里: 3361 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'42" / 06'46" / 06'29" / 08'10" / 06'41" / 06'40" / 10'41" / 05'58" / 06'37" / 08'01" / 10'03" / 07'22" / 08'07" / 07'06" / 11'41" / 10'29" / 14'06" / 05'43" / 08'25" / 11'15" / 08'07" / 09'04" / 08'44" / 06'18" / 07'31" / 09'19" / 10'42" / 10'46" / 06'48" / 06'50" / 06'39" / 07'51" / 07'55" / 15'00" / 12'27" / 12'54" / 12'47" / 12'32" / 08'56" / 08'25" / 11'54" / 11'34" / 08'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 08'10" (+02'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 10'41" (+04'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 08'00" (+02'18") | 1000 / 10000 |
| 11 | | 10'03" (+04'21") | 1000 / 11000 |
| 12 | | 07'22" (+01'40") | 1000 / 12000 |
| 13 | | 08'06" (+02'24") | 1000 / 13000 |
| 14 | | 07'06" (+01'24") | 1000 / 14000 |
| 15 | | 11'40" (+05'58") | 1000 / 15000 |
| 16 | | 10'29" (+04'47") | 1000 / 16000 |
| 17 | | 14'05" (+08'23") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 08'25" (+02'43") | 1000 / 19000 |
| 20 | | 11'14" (+05'32") | 1000 / 20000 |
| 21 | | 08'07" (+02'25") | 1000 / 21000 |
| 22 | | 09'03" (+03'21") | 1000 / 22000 |
| 23 | | 08'44" (+03'02") | 1000 / 23000 |
| 24 | | 06'18" (+00'36") | 1000 / 24000 |
| 25 | | 07'30" (+01'48") | 1000 / 25000 |
| 26 | | 09'19" (+03'37") | 1000 / 26000 |
| 27 | | 10'42" (+05'00") | 1000 / 27000 |
| 28 | | 10'46" (+05'04") | 1000 / 28000 |
| 29 | | 06'47" (+01'05") | 1000 / 29000 |
| 30 | | 06'50" (+01'08") | 1000 / 30000 |
| 31 | | 06'39" (+00'57") | 1000 / 31000 |
| 32 | | 07'51" (+02'09") | 1000 / 32000 |
| 33 | | 07'54" (+02'12") | 1000 / 33000 |
| 34 | | 14'59" (+09'17") | 1000 / 34000 |
| 35 | | 12'26" (+06'44") | 1000 / 35000 |
| 36 | | 12'54" (+07'12") | 1000 / 36000 |
| 37 | | 12'46" (+07'04") | 1000 / 37000 |
| 38 | | 12'32" (+06'50") | 1000 / 38000 |
| 39 | | 08'56" (+03'14") | 1000 / 39000 |
| 40 | | 08'24" (+02'42") | 1000 / 40000 |
| 41 | | 11'54" (+06'12") | 1000 / 41000 |
| 42 | | 11'33" (+05'51") | 1000 / 42000 |
| 43 | | 08'52" (+03'10") | 1000 / 43000 |
| 44 | | 06'40" (+00'58") | 262 / 43262 |
10月累積里程 : 133.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 08'10" | 00:28'07" |
| 5 | 06'41" | 00:34'48" |
| 6 | 06'40" | 00:41'28" |
| 7 | 10'41" | 00:52'09" |
| 8 | 05'58" | 00:58'07" |
| 9 | 06'37" | 01:04'44" |
| 10 | 08'01" | 01:12'45" |
| 11 | 10'03" | 01:22'48" |
| 12 | 07'22" | 01:30'10" |
| 13 | 08'07" | 01:38'17" |
| 14 | 07'06" | 01:45'23" |
| 15 | 11'41" | 01:57'04" |
| 16 | 10'29" | 02:07'33" |
| 17 | 14'06" | 02:21'39" |
| 18 | 05'43" | 02:27'22" |
| 19 | 08'25" | 02:35'47" |
| 20 | 11'15" | 02:47'02" |
| 21 | 08'07" | 02:55'09" |
| 22 | 09'04" | 03:04'13" |
| 23 | 08'44" | 03:12'57" |
| 24 | 06'18" | 03:19'15" |
| 25 | 07'31" | 03:26'46" |
| 26 | 09'19" | 03:36'05" |
| 27 | 10'42" | 03:46'47" |
| 28 | 10'46" | 03:57'33" |
| 29 | 06'48" | 04:04'21" |
| 30 | 06'50" | 04:11'11" |
| 31 | 06'39" | 04:17'50" |
| 32 | 07'51" | 04:25'41" |
| 33 | 07'55" | 04:33'36" |
| 34 | 15'00" | 04:48'36" |
| 35 | 12'27" | 05:01'03" |
| 36 | 12'54" | 05:13'57" |
| 37 | 12'47" | 05:26'44" |
| 38 | 12'32" | 05:39'16" |
| 39 | 08'56" | 05:48'12" |
| 40 | 08'25" | 05:56'37" |
| 41 | 11'54" | 06:08'31" |
| 42 | 11'34" | 06:20'05" |
| 43 | 08'52" | 06:28'57" |
| 43.3 | 06'40" | 06:30'42" |
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