|  全馬 | 07:27:21 | 10:36/km | 第2馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 07:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'29" (+06'43") | 01:40'19" (+07'14") | | 00:53'50" (+14'04") | | 00:53'19" (+13'33") | 01:33'05" | | 00:39'46" | | 00:57'32" (+17'46") | 01:56'22" (+23'17") | | 00:58'50" (+19'04") | | 00:57'36" (+17'50") | 02:03'18" (+30'13") | | 01:05'42" (+25'56") | |
日期: 2019-10-27 08:15 - 總爬升: 1517 m - 平均心率: 145 - 卡路里: 2036 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'30") | 500 / 500 | | 2 | | 06'43" (+01'32") | 282 / 782 | | 3 | | 06'55" (+01'44") | 500 / 1282 | | 4 | | 08'08" (+02'57") | 500 / 1782 | | 5 | | 16'15" (+11'04") | 500 / 2282 |
| 6 | | 17'08" (+11'57") | 500 / 2782 | | 7 | | 10'31" (+05'20") | 500 / 3282 | | 8 | | 10'02" (+04'51") | 500 / 3782 | | 9 | | 05'11" | 500 / 4282 | | 10 | | 05'48" (+00'37") | 500 / 4782 | | 11 | | 06'57" (+01'46") | 500 / 5282 | | 12 | | 07'20" (+02'09") | 500 / 5782 | | 13 | | 08'59" (+03'48") | 500 / 6282 | | 14 | | 07'03" (+01'52") | 500 / 6782 | | 15 | | 09'29" (+04'18") | 500 / 7282 | | 16 | | 13'46" (+08'35") | 500 / 7782 | | 17 | | 11'05" (+05'54") | 500 / 8282 | | 18 | | 09'42" (+04'31") | 500 / 8782 | | 19 | | 10'27" (+05'16") | 500 / 9282 | | 20 | | 15'56" (+10'45") | 500 / 9782 | | 21 | | 22'02" (+16'51") | 500 / 10282 | | 22 | | 19'51" (+14'40") | 500 / 10782 | | 23 | | 13'48" (+08'37") | 500 / 11282 | | 24 | | 11'38" (+06'27") | 500 / 11782 | | 25 | | 09'48" (+04'37") | 500 / 12282 | | 26 | | 05'55" (+00'44") | 500 / 12782 | | 27 | | 06'56" (+01'45") | 500 / 13282 | | 28 | | 07'14" (+02'03") | 500 / 13782 | | 29 | | 06'18" (+01'07") | 500 / 14282 | | 30 | | 08'17" (+03'06") | 500 / 14782 | | 31 | | 08'12" (+03'01") | 500 / 15282 | | 32 | | 08'37" (+03'26") | 500 / 15782 | | 33 | | 10'19" (+05'08") | 500 / 16282 | | 34 | | 07'47" (+02'36") | 500 / 16782 | | 35 | | 08'13" (+03'02") | 500 / 17282 | | 36 | | 08'02" (+02'51") | 500 / 17782 | | 37 | | 08'01" (+02'50") | 500 / 18282 | | 38 | | 06'43" (+01'32") | 500 / 18782 | | 39 | | 07'07" (+01'56") | 500 / 19282 | | 40 | | 07'32" (+02'21") | 500 / 19782 | | 41 | | 07'10" (+01'59") | 500 / 20282 | | 42 | | 07'30" (+02'19") | 500 / 20782 | | 43 | | 07'42" (+02'31") | 500 / 21282 | | 44 | | 07'05" (+01'54") | 500 / 21782 | | 45 | | 08'00" (+02'49") | 500 / 22282 | | 46 | | 09'01" (+03'50") | 500 / 22782 | | 47 | | 20'42" (+15'31") | 500 / 23282 | | 48 | | 18'01" (+12'50") | 500 / 23782 | | 49 | | 12'50" (+07'39") | 500 / 24282 | | 50 | | 12'20" (+07'09") | 500 / 24782 | | 51 | | 14'57" (+09'46") | 500 / 25282 | | 52 | | 08'35" (+03'24") | 500 / 25782 | | 53 | | 18'24" (+13'13") | 500 / 26282 | | 54 | | 11'42" (+06'31") | 500 / 26782 | | 55 | | 10'14" (+05'03") | 500 / 27282 | | 56 | | 12'09" (+06'58") | 500 / 27782 | | 57 | | 18'02" (+12'51") | 500 / 28282 | | 58 | | 08'20" (+03'09") | 500 / 28782 | | 59 | | 09'25" (+04'14") | 500 / 29282 | | 60 | | 09'54" (+04'43") | 500 / 29782 | | 61 | | 08'06" (+02'55") | 500 / 30282 | | 62 | | 09'06" (+03'55") | 500 / 30782 | | 63 | | 08'39" (+03'28") | 500 / 31282 | | 64 | | 09'53" (+04'42") | 500 / 31782 | | 65 | | 09'13" (+04'02") | 500 / 32282 | | 66 | | 13'20" (+08'09") | 500 / 32782 | | 67 | | 15'25" (+10'14") | 500 / 33282 | | 68 | | 12'55" (+07'44") | 500 / 33782 | | 69 | | 13'53" (+08'42") | 500 / 34282 | | 70 | | 12'19" (+07'08") | 500 / 34782 | | 71 | | 12'19" (+07'08") | 500 / 35282 | | 72 | | 14'08" (+08'57") | 500 / 35782 | | 73 | | 12'12" (+07'01") | 500 / 36282 | | 74 | | 17'07" (+11'56") | 500 / 36782 | | 75 | | 15'37" (+10'26") | 500 / 37282 | | 76 | | 11'58" (+06'47") | 500 / 37782 | | 77 | | 15'16" (+10'05") | 500 / 38282 | | 78 | | 14'57" (+09'46") | 500 / 38782 | | 79 | | 10'50" (+05'39") | 500 / 39282 | | 80 | | 08'57" (+03'46") | 500 / 39782 | | 81 | | 08'36" (+03'25") | 500 / 40282 | | 82 | | 08'04" (+02'53") | 500 / 40782 | | 83 | | 07'16" (+02'05") | 500 / 41282 | | 84 | | 06'54" (+01'43") | 500 / 41782 | | 85 | | 16'02" (+10'51") | 47 / 41830 |
賽後評分: Food at the destination was not enough. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.13 km  ALTRA LONE PEAK 4 累積 : 240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'49" | 00:14'35" | | 3 | 17'15" | 00:31'50" | | 4 | 09'01" | 00:40'51" | | 5 | 05'38" | 00:46'29" | | 6 | 08'02" | 00:54'31" | | 7 | 08'29" | 01:03'00" | | 8 | 11'45" | 01:14'45" | | 9 | 11'16" | 01:26'01" | | 10 | 14'18" | 01:40'19" | | 11 | 19'58" | 02:00'17" | | 12 | 11'25" | 02:11'42" | | 13 | 06'54" | 02:18'36" | | 14 | 07'01" | 02:25'37" | | 15 | 08'01" | 02:33'38" | | 16 | 08'44" | 02:42'22" | | 17 | 08'35" | 02:50'57" | | 18 | 07'50" | 02:58'47" | | 19 | 07'18" | 03:06'05" | | 20 | 07'19" | 03:13'24" | | 21 | 07'29" | 03:20'53" | | 22 | 07'38" | 03:28'31" | | 23 | 08'31" | 03:37'02" | | 24 | 20'15" | 03:57'17" | | 25 | 13'39" | 04:10'56" | | 26 | 12'43" | 04:23'39" | | 27 | 12'44" | 04:36'23" | | 28 | 14'55" | 04:51'18" | | 29 | 09'08" | 05:00'26" | | 30 | 09'20" | 05:09'46" | | 31 | 08'40" | 05:18'26" | | 32 | 09'34" | 05:28'00" | | 33 | 12'43" | 05:40'43" | | 34 | 14'17" | 05:55'00" | | 35 | 12'22" | 06:07'22" | | 36 | 13'17" | 06:20'39" | | 37 | 15'01" | 06:35'40" | | 38 | 13'49" | 06:49'29" | | 39 | 14'03" | 07:03'32" | | 40 | 09'32" | 07:13'04" | | 41 | 07'57" | 07:21'01" | | 41.8 | 07'38" | 07:27'22" |
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