10.3 km | 01:25:23 | 08:17/km日期: 2019-10-28 14:39 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'50" / 08'08" / 08'30" / 08'42" / 08'34" / 08'15" / 08'20" / 07'56" / 07'48" / 07'33" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'15") | 1000 / 1000 |
| 2 | | 08'08" (+00'35") | 1000 / 2000 |
| 3 | | 08'29" (+00'56") | 1000 / 3000 |
| 4 | | 08'42" (+01'09") | 1000 / 4000 |
| 5 | | 08'33" (+01'00") | 1000 / 5000 |
| 6 | | 08'14" (+00'41") | 1000 / 6000 |
| 7 | | 08'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'48" (+00'15") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 09'21" (+01'48") | 298 / 10298 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'08" | 00:16'58" |
| 3 | 08'30" | 00:25'28" |
| 4 | 08'42" | 00:34'10" |
| 5 | 08'34" | 00:42'44" |
| 6 | 08'15" | 00:50'59" |
| 7 | 08'20" | 00:59'19" |
| 8 | 07'56" | 01:07'15" |
| 9 | 07'48" | 01:15'03" |
| 10 | 07'33" | 01:22'36" |
| 10.3 | 09'25" | 01:25'25" |
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