17.8 km | 01:49:17 | 06:07/km日期: 2019-10-28 18:23 - 平均心率: 155 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'26" / 06'12" / 05'54" / 05'54" / 05'50" / 06'02" / 05'56" / 06'03" / 06'01" / 06'01" / 06'02" / 06'07" / 06'09" / 06'12" / 06'08" / 05'52" / 05'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'28") | 1579 / 1579 |
| 2 | | 05'54" (+02'03") | 3 / 1583 |
| 3 | | 06'00" (+02'09") | 11649 / 13232 |
| 4 | | 06'06" (+02'15") | 2413 / 15646 |
| 5 | | 03'51" | 86 / 15733 |
| 6 | | 06'22" (+02'31") | 235 / 15968 |
| 7 | | 04'24" (+00'33") | 75 / 16044 |
| 8 | | 06'23" (+02'32") | 234 / 16279 |
| 9 | | 04'18" (+00'27") | 77 / 16356 |
| 10 | | 06'27" (+02'36") | 232 / 16588 |
| 11 | | 04'14" (+00'23") | 78 / 16667 |
| 12 | | 06'31" (+02'40") | 230 / 16897 |
| 13 | | 04'23" (+00'32") | 75 / 16973 |
| 14 | | 06'19" (+02'28") | 237 / 17210 |
| 15 | | 04'13" (+00'22") | 78 / 17289 |
| 16 | | 06'08" (+02'17") | 244 / 17533 |
| 17 | | 11'28" (+07'37") | 306 / 17839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 06'02" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 06'03" | 00:48'17" |
| 9 | 06'01" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 06'02" | 01:06'21" |
| 12 | 06'07" | 01:12'28" |
| 13 | 06'09" | 01:18'37" |
| 14 | 06'12" | 01:24'49" |
| 15 | 06'08" | 01:30'57" |
| 16 | 05'52" | 01:36'49" |
| 17 | 05'54" | 01:42'43" |
| 17.8 | 07'50" | 01:49'18" |
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