11.2 km | 01:05:17 | 05:48/km日期: 2019-10-28 19:27 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 10'49" / 05'45" / 12'35" / 05'32" / 05'33" / 06'41" / 05'26" / 06'23" / 05'28" / 05'37" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+01'16") | 1000 / 2000 |
| 3 | | 09'58" (+05'29") | 42 / 2042 |
| 4 | | 05'06" (+00'37") | 203 / 2246 |
| 5 | | 05'28" (+00'59") | 198 / 2444 |
| 6 | | 05'24" (+00'55") | 200 / 2645 |
| 7 | | 05'37" (+01'08") | 199 / 2845 |
| 8 | | 05'21" (+00'52") | 205 / 3050 |
| 9 | | 05'42" (+01'13") | 197 / 3247 |
| 10 | | 05'31" (+01'02") | 204 / 3452 |
| 11 | | 05'33" (+01'04") | 202 / 3654 |
| 12 | | 05'27" (+00'58") | 205 / 3860 |
| 13 | | 05'39" (+01'10") | 198 / 4059 |
| 14 | | 05'40" (+01'11") | 196 / 4255 |
| 15 | | 05'31" (+01'02") | 203 / 4458 |
| 16 | | 05'27" (+00'58") | 204 / 4663 |
| 17 | | 05'25" (+00'56") | 206 / 4870 |
| 18 | | 05'37" (+01'08") | 199 / 5070 |
| 19 | | 10'43" (+06'14") | 232 / 5302 |
| 20 | | 05'28" (+00'59") | 198 / 5501 |
| 21 | | 05'33" (+01'04") | 197 / 5699 |
| 22 | | 05'23" (+00'54") | 202 / 5901 |
| 23 | | 05'24" (+00'55") | 203 / 6105 |
| 24 | | 05'18" (+00'49") | 201 / 6306 |
| 25 | | 05'28" (+00'59") | 201 / 6508 |
| 26 | | 05'13" (+00'44") | 205 / 6713 |
| 27 | | 05'20" (+00'51") | 203 / 6917 |
| 28 | | 05'15" (+00'46") | 199 / 7117 |
| 29 | | 05'28" (+00'59") | 201 / 7318 |
| 30 | | 07'02" (+02'33") | 638 / 7956 |
| 31 | | 05'19" (+00'50") | 205 / 8162 |
| 32 | | 05'47" (+01'18") | 198 / 8361 |
| 33 | | 05'17" (+00'48") | 206 / 8567 |
| 34 | | 05'48" (+01'19") | 194 / 8761 |
| 35 | | 05'12" (+00'43") | 209 / 8970 |
| 36 | | 05'34" (+01'05") | 203 / 9174 |
| 37 | | 05'37" (+01'08") | 197 / 9372 |
| 38 | | 05'31" (+01'02") | 198 / 9570 |
| 39 | | 05'25" (+00'56") | 202 / 9773 |
| 40 | | 05'38" (+01'09") | 200 / 9973 |
| 41 | | 10'55" (+06'26") | 229 / 10202 |
| 42 | | 04'40" (+00'11") | 198 / 10401 |
| 43 | | 05'05" (+00'36") | 194 / 10596 |
| 44 | | 04'30" (+00'01") | 212 / 10809 |
| 45 | | 04'37" (+00'08") | 202 / 11011 |
| 46 | | 04'29" | 208 / 11220 |
| 47 | | 12'45" (+08'16") | 19 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.81 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 05'45" | 00:16'34" |
| 3 | 12'35" | 00:29'09" |
| 4 | 05'32" | 00:34'41" |
| 5 | 05'33" | 00:40'14" |
| 6 | 06'41" | 00:46'55" |
| 7 | 05'26" | 00:52'21" |
| 8 | 06'23" | 00:58'44" |
| 9 | 05'28" | 01:04'12" |
| 10 | 05'37" | 01:09'49" |
| 11 | 06'03" | 01:15'52" |
| 11.2 | 05'12" | 01:17'07" |
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